Practitioner's Corner "Kidney Health"

Kidney Health - written by Kim Ehrlich - Naturopath

www.calannapharmacy.com.au

Our kidneys are two very important organs for the human body . . . we can live with one but would die with none.

Generally, we do not really think about them too much, they just do their job of removing wastes and extra water, and filtering our blood (about 200L every day!).  The kidneys also produce three hormones that help stimulate production of red blood cells, assist in controlling blood pressure, and active Vitamin D which controls calcium uptake, helping make strong bones.

If the kidneys become unhealthy, we may not even notice, as often there are not any symptoms experienced.  In-fact, kidney disease is sometimes known as the “Silent Disease” because there is often no warning.

It is therefore a good idea to ensure we keep our kidneys and urinary tract in a healthy state, so that we do not put our kidneys at risk.  Preventing and/or managing infections of the urinary tract are a priority.  Lower urinary tract infection is referred to as a bladder infection or otherwise known as Cystitis. Upper urinary tract infection is referred to as pyelonephritis.

Cystitis is the more common type of infection and is usually experienced more in women. Symptoms are normally burning with urination and having to urinate frequently (or an urge to urinate). Some pain above the pubic bone or in the lower back may be present.

Calanna Pharmacy has a variety of supplements and services that may assist in the treatment and management of Cystitis.  Here are some recommendations:

·                 Pharmacist Formula Cranberry 20,000.  Cranberry (Vaccinium macrocarpon) may prevent the bacteria from adhering to the bladder mucosa. The Cranberry 20,000 is a high potency formulation to help promote urinary tract health.

·                  Pharmacist Formula Vitamin C 500mg.  Vitamin C in larger quantities will have a local antibacterial effect.

·                 Owens Cantharis 6c homeopathic remedy.  Cantharis in the homeopathic form is very effective in acute cases of Cystitis.

·                 Fill out a Nutricheck Questionnaire (a free Calanna service); this may reveal any underlying nutritional insufficiencies or digestive disorders that may be compromising the immune system.

It is also important to increase water intake during an acute bladder infection to 3L a day and follow an alkalising diet (low in animal protein, sugars and grains).

There are many other herbs and supplements that are effective in the treatment of urinary tract Infections and for kidney health.  The Naturopaths at Calanna can advise on what is appropriate in individual cases.  For anyone who experiences ongoing problems with urinary tract infections, acute or chronic, make an appointment with a Calanna Naturopath to assist with a health management plan. 

It is important to remember that kidney infection is serious.  If you suspect that you have a kidney infection or kidney stones, or if any urinary tract infection persists, please make a visit to your doctor.

References:

Osiecki, H. (7^th ed.) The Physician’s Handbook of Clinical Nutrition, Queensland, Australia