Friday, April 15, 2011

Happy Easter, and enjoy Anzac Day!



Please find your favorite Calanna Pharmacy Opening Hours below, so we can assist you over the Easter / Anzac Weekend;

Calanna Pharmacy Aitkenvale, Townsville;  
OPEN normal hours across the whole weekend 8am – 10pm EVERYDAY

Calanna Pharmacy Edmonton, Cairns:  
CLOSED Friday 22nd, Saturday 23rd, Monday 25th & Tuesday 26th April. 
OPEN normal hours on Sunday 24th April 10am - 4pm

Calanna Pharmacy Kirwan, Townsville: 
OPEN normal hours across the whole weekend 8am – 9pm EVERYDAY

Calanna Pharmacy Innisfail, Innisfail;  
CLOSED Friday 22nd, Sunday 24th, Monday 25th & Tuesday 26th April.
OPEN Saturday 23rd 8am - 1pm 

Calanna Pharmacy Main Beach, Gold Coast;
CLOSED Friday 22nd, Sunday 24th & Monday 25th April.
OPEN 8am - 1 pm Saturday 23rd & 8am - 1pm Tuesday 26th April.

Calanna Pharmacy North Cairns, Cairns;
CLOSED Friday 22nd April.
OPEN 
Saturday 23rd 10am - 4pm,
Sunday 24th 8am - 8pm,
Monday 25th 10am - 4pm,
Tuesday 26th 10am - 4pm

Calanna Pharmacy Woodlands,Townsville; 
CLOSED Friday 22nd, Saturday 23rd, Monday 25th & Tuesday 26th April.
OPEN normal hours on Sunday 24th April 8am - 8pm

Calanna Pharmacy Woree, Cairns;
CLOSED Friday 22nd April
OPEN normal hours on all other Public Holidays 8am – 8pm

A Positive Word from our Valued Customers....

Thank you to the following customers for sending through their appreciation for the quality of service our teams provide each day.  Also, a huge thank you to our teams who continually raise the bar each day to provide Zest for Life to each customer through advice, information and empowerment - simply fantastic!

"Hi DiJonne, I love Calanna pharmacies!! Your staff are beautiful and friendly and it is always so nice and clean :-) You should open one up at riverside gardens - the landing."  Kathryn Black, Townsville

 "Hi Mario,Just a little positive feedback on your new Edmonton Pharmacy, I would like to commend you on your choice of staff at the Pharmacy. I have been a customer of Calannas for many years, and, although all of your Pharmacies provide great service, I have to say that this particular Pharmacy, with Retail Manager Renaee, Chemists Melina and Janelle and Pharmacy Assistant Emma, would be, in my opinion, hands down, the Best and Friendliest Retail business in the City, with their Great Personalties, Excellent Knowledge and Helpfullness are second to none. This is Dedication at its best. I Thank You"            Graham Conroy, Bentley Park Cairns

Thursday, April 7, 2011

Could be the Break through in Breast Cancer Testing....


Breast milk test that examines cells to predict cancer

By SOPHIE BORLAND
Last updated at 7:48 AM on 5th April 2011
Screening: Cells in a mother's milk can easily be tested to see if they contain certain genes linked to breast cancer
Screening: Cells in a mother's milk can easily be tested to see if they contain certain genes linked to breast cancer
A mother's breast milk could be used to predict whether she is at risk of developing breast cancer, scientists say.
Cells in the milk can easily be tested to see if they contain certain genes linked to the illness. 
And within a few years, it is hoped that all women who give birth in hospital could provide milk for screening.
As some 80 per cent of women have children, researchers believe that testing milk would provide a cheap, simple way of checking their risk.  
Up to one in eight women will develop breast cancer at some stage – and the incidence has increased by 50 per cent over the past 25 years. 
Although the illness is far more common among the over-50s, around one in five cases occurs in younger age groups.  
But there is currently no effective way of screening them, because mammograms do not always detect tumours in women who have not reached the menopause – particularly if they are breast feeding.  
U.S. researchers at the University of Massachusetts, in Amherst, collected milk samples from 250 mothers who had all had a biopsy to check for breast cancer.  
 

They then tested the DNA of the milk to see whether genes had been altered in a way which would suggest early signs of the disease. The study found that women whose biopsies suggested they had cancer also showed signs of the disease in milk cells.  

Growing problem: Breast cancer diagnoses have increased by 50 per cent over the past 25 years
Growing problem: Breast cancer diagnoses have increased by 50 per cent over the past 25 years
Lead researcher Dr Kathleen Arcaro said that although the pilot study was small it was ‘sufficient to tell us that we can use the cells in breast milk to assess breast cancer risk’.  
Dr Arcaro added that she hoped one day every woman who has a baby in hospital would have her breast milk tested for cancer.  
‘We’ll take a little sample of colostrum [milk produced in late pregnancy], and we’ll tell her how her breasts are doing,’ she said. ‘It’s totally non-invasive, potentially inexpensive, and really accurate.’  
Breast cancer is by far the most common form of the illness among British women – almost 48,000 new cases are diagnosed every year. 
It claims 12,000 lives annually.  
The rate has increased dramatically in recent years, with blame falling on lifestyle factors such as smoking, obesity and drinking, as well as a tendency to have fewer children.  
Henry Scowcroft, of Cancer Research UK, said: ‘This is an intriguing concept but the available information leaves several questions unanswered. 
‘Larger follow-up studies are now needed. 
‘In the meantime, women should continue to attend screening when invited.’


Read more: http://www.dailymail.co.uk/health/article-1373453/Breast-milk-test-examines-cells-predict-cancer.html#ixzz1IoWgmOMu

Tuesday, April 5, 2011

Practitioner's Corner - April 2011

“Pain is inevitable, suffering is optional.” – Hindu Spiritual 

Alternative Pain Management for Arthritis
                                   Written by: Vanessa Laird|Naturopath|Calanna Pharmacy

Arthritis is an inflammatory condition that affects the joints. Many people often refer to it as the ‘wear and tear’ of normal aging and see it as an inevitable way of mature living. It is often caused by repetitive movement, past structural trauma, oxidative stress and obesity. Genetics also play a role in the development of arthritis however if appropriate measures are taken it can be prevented and managed.

At some stage in our life all of us have found getting up in the morning to be a difficult process. But for people suffering from arthritic conditions it can be painful and difficult to move. This does not only occur when rising but can last throughout the day, making quality of life restrictive and depressing.

Pain is a sensory and emotional experience that is often uncomfortable, debilitating and depressive. It is part of the body’s natural warning response to alert us that the body has become disturbed by excessive force, tissue damage or inflammation. Pharmaceutical pain reliever’s and anti-inflammatories are commonly used by many sufferers. Long-term use of these medications can cause digestive complaints, constipation and liver problems.

There are plenty of natural medicines available to help manage arthritis. Here are some complimentary medicines that can provide pain relief and restoration of damaged cartilage.

Glucosamine is commonly used to help rebuild what’s left of the damaged cartilage in between the joint. It usually accompanies chondroitin, which helps to attract water molecules into the joint to aid as a natural lubricant.

MSM (Methylsulfonylmethane) is a sulfur compound that exerts natural anti-inflammatory properties. It also helps protect healthy cartilage from oxidative damage.

Omega-3 Fish oil is a fantastic food medicine to incorporate in an arthritic management plan. Omega-3 fatty acids exert a natural anti-inflammatory effect as well as helping to lubricate the joint to prevent bone on bone friction.

Bromelain is a dietary proteolytic enzyme derived from pineapples. It is an anti-inflammatory enzyme, which has demonstrated to inhibit and modulate prostaglandins (PGE2) that are responsible for pain. It can be therapeutically used for treating athletic injuries, arthritis, post operative tissue damage, burns, sprains and wound healing.

Boswellia and turmeric are also an excellent alternative to prescriptive anti-inflammatories. They can also be taken long-term and have additional help benefits such as reducing cholesterol and supporting the liver.

Pain associated with back aches, arthritis and other joint related injuries respond well to heat therapy such as heat packs and hot water bottles. Increasing the body’s temperature enhances circulation, which promotes muscle relaxation, increases mobility and reduces stiffness. 20min after applying heat treatment use a counterirritant such as cayenne cream (capsaicin) to help treat localized pain.

Essential oils such as lavender, rosemary, peppermint and thyme have been used effectively to alleviate pain and some exert mild sedative and anxiolytic properties to aid relaxation.

References

1.        Bach, P. (2002). Prescription for Nutritional Healing. Avery Publishing Group, New York, USA.

2.        Bone, K. (2003). A Clinical Guide to Blending Liquid Herbs. Churchill Livingstone, QLD, Australia

3.        Chevallier, A. (2000). Encyclopedia of Herbal Medicine. 2nd Edition, Dorling Kindersley Limited, Sydney, Australia.

4.        Osiecki, H. (2006). The Physician’s Handbook of Clinical Nutrition. 7th Edition, AG Publishing, Queensland, Australia.

5.        Osiecki, H. (2006). The Nutrient Bible.. 7th Edition, AG Publishing, Queensland, Australia.


Baby Play - April 2011

 Helen Bailey's advice 
Discomfort in our Babies
We all know how frustrating it can be to identify what it is that is making our baby cry. There are many reasons a baby cries, but how to identify the reason and how to resolve the problem can be difficult for any parent, especially if it’s the first baby.

Let’s look at some possibilities;

Hunger/Thirst - A baby will cry if it is hungry or thirsty. The baby may not have been fed enough or in hot weather, the baby can be dehydrated. Offer the baby a fed.

Hot/Cold – Most babies need to be kept warm. They do not have the ability to regulate their own body temperature properly. However in the Tropics, baby’s can easily become overheated as well. Be sure to check your baby regularly and ensure clothing is appropriate for the weather.

Wet/Soiled Nappy – Always check to see if they need changing before exploring other options.

Tiredness – If a baby is tired it will cause them to cry and become irritable.

Now let’s look at simple measures to help settle a discomforted baby;
Some of the following problems can be harder to diagnose.

Colic – Often babies suffer any unsettledness in the evening. This can be due to colic. Colic can affect up to 20% of babies in the first few months. There are no known causes of colic. It has been suggested that it is caused from wind or indigestion. Colic may be relieved in a number of ways. Swaddling the baby, holding and rocking the baby, sitting baby upright when feeding, smaller frequent feeds, Breastfeeding mothers should avoid tea, coffee, spicy foods and alcohol, if bottle feeding make sure the flow is not too fast, be sure to burp your baby after each feed, comforting baby in a quiet darkened area may provide some comfort, going for a walk may also soothe your baby, a warm bath and gentle massage and avoid stress as babies can often feel our stress.
Colic can be a normal part of a baby’s life, and remember it is NOT harmful. It is not recommended to give medication, however if you are finding it difficult to cope talk to your GP. Eliminating cows milk protein from baby’s diet might help, this should be done for one week, if this does not change the babies discomfort abandon the trial.  There are a number of drops available that work by unblocking the trapped wind in the stomach when babies have swallowed air. Lactase drops which break down the lactose in milk may be of assistance in babies who are diagnosed with lactose intolerance.  Please seek advice from your Pharmacist.

Teething – Signs of teething can be when a baby is rubbing their gums, pulling their ears, drooling, putting hard objects in their mouth to chew.
Teething rings that can be cooled in the fridge, teething gels/tablets or liquid (available at Calanna pharmacy) can be used to relieve discomfort. If your baby is running a fever than children’s paracetamol may be required.

Lactose Intolerance – occurs when the body cannot break down the lactose within the milk. Sometimes babies do not produce enough of the enzyme, lactase, which helps break down the lactose. It isn’t absorbed and passes through the gut without being digested. This causes wind pain, swelling in the tummy, irritability, failure to settle, failure to gain weight and diarrhea.
Your baby should be diagnosed by a GP or pediatrician. They will suggest ways to treat your baby’s condition. If you are bottle feeding, you could be advised to use drops/tablets in the bottle that breaks down the lactose for the baby. If you are feeding with formula then you may need to change to a lactose free formula until your baby is older, then start introducing lactose back into the diet.

Constipation – described as when a baby passes a hard dry motion. Breastfed babies rarely get constipated. Although they may not pass a motion for several days, their stool may still be soft. Many babies strain and go red in the face when they pass a normal motion, however this is NOT a sign of constipation until the motion causes pain and discomfort. True constipation is rare in babies and should always be checked by a doctor.

Causes of constipation include:
- Formula being made too strong or not made to specifications on the tin
- Changing milk: Baby’s gut needs to adjust to the changes
- Not enough fluid: Formula babies, in hot weather may require extra boiled water.
- Starting solids: Age inappropriate solids or starting solids before the baby is ready can cause constipation.
Your doctor or child health nurse can give you advice on how to manage constipation. Increasing the amount of fiber in your baby’s diet may be necessary. Ensure that formulas are made to manufactures specification on the label. E.g.: Cooled boiled water first then powder. Offer extra fluids in hot weather, gentle tummy massages can be of assistance, a warm bath to help baby’s muscles relax. If all else fails consult your doctor for advice on medication suitable for your baby.

DO NOT give prune juice or add any form of sugar, malt extract or rice cereal to formula, this will not help with constipation.

For further information, please don’t hesitate to contact me at Calanna Pharmacy Kirwan p: 4773 4224

š helenb@calannapharmacy.com.au |Written by Helen Bailey|Registered Baby Nurse