The important role Kidneys play in Detoxification & Body Balance

 article by:  Vanessa Laird I Naturopath

www.calannapharmacy.com.au

When the word detoxification is used it conjures up many different meanings. Some of these include drug rehabilitation, liver cleansing and dietary fasting. The definition of detoxification is the process of removing toxins from the body via its filtration and eliminatory channels. These eliminatory and filtrations systems include the liver, bowel, skin, respiratory system and kidneys.

The kidneys are often forgotten about when it comes to detoxification and it has a critical role in maintaining vital bodily processes. These essential organs act as a purifying system that filters nearly 200L of fluid from the blood stream to help remove toxins and metabolic wastes out of the body, whilst returning needed substances back into the bloodstream.

In Traditional Chinese Medicine (TCM), the kidneys govern the emotion fear. It is considered that the kidneys are the root and foundation of the body. (3)  The kidney’s have a connection with the adrenal glands (stress organs), which are found on top of the kidneys. Fear is an ancient emotion that can help protect us and prompts us to search for internal & external security. If fear is experienced long-term, known today as anxiety, it can have a damaging effect on our health and wellbeing. Some of the symptoms associated with kidney imbalance include: lower back pain, all bone problems, urinary, sexual and reproductive imbalances as well as premature aging.

Other functions of the kidney & renal system include:

·         Filters toxins and metabolic wastes out of the body via urine

·         Balances fluid in the body

·         Regulate blood pressure

·         Controls electrolyte balance

·         Stabilises acid-base balance (acidic and alkaline dispositions in the body)

Helpful suggestions to optimise kidney health:

·         Drink a minimum of 2 litres of purified water daily

·         Fresh juicing can be highly beneficial in any detoxification program. The nutrients attained in juices can help to remove toxic substances as well as replace essential vitamins and minerals. Avoid acidic forming fruits such as oranges and tomatoes. 1 juice daily is recommended.

·         Include barley greens in juices to assist in alkalising the body

·         Diuretic herbs can be useful in improving elimination of toxins from the body. This is achieved by increasing urinary output and reducing fluid retention (toxin stagnation).

·         Urinary demulcent herbs assist in soothing and healing of renal mucus membranes.

·         Eat plenty of fresh vegetables especially green leafy vegetables. These are particularly high in necessary electrolytes such as magnesium, calcium and potassium.

·         Avoid tea, coffee and refined sugars. This will increase dehydration and can irritate the mucus membranes of the renal system.

·         Avoid soft drinks due to the high amount of phosphate, sugar and artificial colourings, flavours and preservatives.

·         Supplement with magnesium and calcium help to bind phosphates and reduce the load.

·         Reduce protein intake to small amounts daily, whilst cleansing the kidneys. During this time you can supplement with amino acids to ensure deficiencies do not occur.

·         Increase the intake of turmeric, garlic and ginger. These contain anti-inflammatory properties and improve circulation.

·         Eat small meals frequently. Avoid over-eating.

·         Stress management. A treatment plan can be put together by your Naturopath.

Prior to commencing any form of detoxification, it is necessary to consult a qualified health practitioner to determine a suitable program formulated to your individual needs. This is particularly important if you have a medical condition, take pharmaceutical medications or are immune compromised.

References:               

1.        Marieb, E. (2004). Human Anatomy & Physiology. Pearson’s Education Inc., Sixth Edition, California, USA.

2.        Oseiki, H. (2006). The Physician’s Handbook of Clinical Nutrition. Bio Concepts Publishing, Eagle Farm, QLD, Australia.

Pitchford, P. (2002). Healing with Whole Foods. North Atlantic Books, Berkeley, California.