Yes it’s that time of year again when our lives are full of excitement and planning. Our hectic schedule is filled with shopping, functions and overindulgence. Our pockets suddenly become empty, our waist line starts to expand and our social commitments are constant.
Generally at the end of this chaotic time we are so burnt out and exhausted that for many of us it takes a long time to recover. Returning to routine can be difficult and we may be left with digestive upsets, irritability and a feeling of complete sluggishness.
The abundance of food and alcohol during the festivities can cause multiple digestive complaints such as; bloating, indigestion, reflux, belching, abdominal distension, constipation and flatulence. We may even experience lower bowel cramping, nausea and diarrhoea. There are many helpful strategies to help us stay healthy during the ‘silly season’ that can prevent depletion of our energy and keep our digestive systems functioning optimally.
7 Helpful Tips to Stay Healthy During the Festive Season:
1. Don’t stress over buying gifts. Spend your money sensibly and avoid spending above your means.
2. Drink plenty of water. This can help prevent you from over-eating and prevents constipation.
3. Add mineral water to wine to dilute the potency &/or ensure you have 1 glass of water to every alcoholic beverage.
4. Eat plenty of green leafy vegetables and crisp green salads with a serve of ham, seafood or vegetable protein.
5. Keep active such as swimming, a game of cricket or brisk walk daily for half an hour.
6. Digestive enzymes can help alleviate symptoms such as bloating, indigestion and flatulence. They also provide better absorption of nutrients.
7. Take a Multivitamin supplement, especially one high in B vitamins.
Stay safe and healthy during the holidays, Merry Christmas! http://www.calannapharmacy.com.au/
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