Thursday, May 21, 2015

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Challenge Stroke - 2015 MAY


Calanna Pharmacy is calling on the residents of Queensland to Challenge Stroke this May. The  Calanna Pharmacy group is challenging stroke by hosting blood pressure monitoring stations in their stores as part of Nation Stroke Week which runs from 4th to 8th May. Matthew Calanna pharmacist at Calanna pharmacy said the group aims to raise awareness of stroke within the community and encourage local residents to take action to prevent stroke.

“Shockingly, one in six of us will have a stroke in our lifetime” Mr Calanna said. “It could be a family  member, a colleague, a friend, even you. Join us this National Stroke week in challenging stroke. We have the opportunity, as a community, to come together to take action to stop stroke and challenge its impact.”  A simple, quick and pain free blood pressure test can provide vital information as to whether a person is at great risk of having a stroke.  “High blood     pressure is the number one risk factor leading to stroke and heart disease. It is known as the ‘silent killer’ as you really don’t know if your blood pressure is elevated or not unless you check it” Mr          Calanna  added.

National stroke Foundation Chief Executive Officer Dr Erin Lalor applauded Calanna Pharmacy Group’s activity and urged others to join the challenge. “Be healthy, be aware, be you best and challenge Stroke this May. Take action to reduce you stroke risk, learn more about stroke and help raise stroke awareness in the community” Dr Lalor said. “The recent stroke in Australia report demonstrated no postcode is untouched by this disease; it is impacting our families and  communities. However, many strokes can be prevented. We can come together to stop stroke.” The Calanna Group will hold free blood pressure testing during the month of May with a specific focus on stroke week during the 4th to 8th May and have dedicated and staffed blood pressure monitoring stations in stores. 

Know your numbers week runs from the 4th to the 8th May and is an annual event aimed to raise awareness of stroke within the community and encourage Australians to take action to prevent stroke.

Written by: Matthew Calanna
                   General Manager
                   Pharmacist
                   Calanna Pharmacy Group

Wednesday, May 20, 2015

You can have it all – but not all at once

One of the addictions of the past two decades is the term that has pervaded society - that you can have it all right now. It appears to have been mainly related to women to encourage them to work, to build a career and to raise a family as well.
There is also that eternal debate that women can multitask and men cannot.

Jim Rohn has said:

“Life is a process of accumulation. We either accumulate the debt or the value. The regret or the equity.  The degree of our success is directly related to the degree in which we excel in and balance certain segments of our life.”

There is no question that we are each born for a purpose – it gives us the meaning in our life. The sooner we determine this purpose – the sooner fulfilment and happiness become part of our life.

We are also born with certain talents and skills. Which we are challenged to use, to develop, to share and to achieve our purpose and build the legacy we wish others to acknowledge.
We build a life then by:
  •        Determining our Purpose – why was “I” born.
  •        Planning – having a set of timed and achievable goals we work towards each day.
  •        Persistence – is our determination and discipline to ensure we follow this plan and act on it.
  •        Patience – we need to believe that if we follow the plan towards our purpose – we will “have it all”. We need to accept that life does not always play fair. Things will go “ape shit”. During these times the qualities of Humility, Gratitude, Service and Patience – will get us through.

So – as I believe it – life is a journey and we need a purpose to give meaning to this life. We can build the life we choose – through this purpose – with the gifts and talents we have been born with. And whatever challenges and successes we obtain or encounter – it is the meaning we give to these that allows us to accumulate the value or the regret. The debt or the equity.

Yes – believe – each of us can have it all. Can build and live the life we choose. I do not believe we can have it all - all at once. But we can accumulate “all” we determine – in time.


Take Care………………..Mario

Tuesday, May 19, 2015

A view on Lap Banding - MAY 2015

The idea of lap banding and/or other surgical procedures that limit food intake or absorption have been in the news recently. This technique involves placing a band around the stomach to reduce intake and absorption of food.

Some feel that obesity is best addressed with diet and exercise, whereas others advocate these surgical procedures.  As obesity in Australia has doubled since 2005 1, and has other associated problems, such as diabetes. The question arises whether the cost of lap banding be born by the individual having the procedure or by society through Medicare?
Obesity is due to two interconnected causes:
  •        Regularly consuming more food than the body needs
  •        And a dysfunctioning hormonal system.  

One basically leads to the other. The body produces energy from food, mainly from fats and carbohydrates. What it doesn’t use - it stores as fatty tissue. A sophisticated system of hormones regulates this process. When the intake regularly exceeds personal needs, not only does the storage increase, but the fatty tissue itself produces hormones.  Another factor in derailing our hormonal system is high glucose levels in the blood by eating too much carbohydrate such as sugar, pasta, bread, cakes and processed foods.

The body produces insulin to help transport glucose into our cells. The lower the blood glucose, the more sensitive the body’s cells are to insulin and the more efficient is the transport of glucose into the cells. The higher the blood glucose, the less sensitive the cells are to insulin and the less glucose is transported into the cells occurs.
If blood glucose is maintained at a constant high level, the cells eventually lose their sensitivity to insulin, becoming insulin resistant. The glucose stays in the blood, and the cells starve, causing the brain to think the body needs more food, particularly more high sugar foods. We then eat when we actually don’t need any more energy.

The trend towards obesity and associated diseases, such as diabetes and cardiovascular disease, is driven by poor hormone regulation. The more we eat, the worse it gets. So obesity can be seen as a sliding scale of hormone function, ranging between health and disease, and it is driven by how much and what we put in our mouths. This is why the cure for type 2 diabetes, cardiovascular disease and obesity is based on the same idea: reduce the intake of refined carbohydrates and increase exercise.

Because obesity has reached a certain critical mass, it is now classified as morbid obesity, and this entitles an individual to lap banding under Medicare. Body Mass Index (BMI) is defined by the ratio of an individual’s height to his or her weight. Normally ranging from 20-25, an individual is considered morbidly obese if he or she is 40 klg over his/her ideal body weight, has a BMI of 40 or more, or 35 or more and experiencing obesity-related health conditions, such as high blood pressure or diabetes. 2  

By projecting the cost to society of morbid obesity and associated diseases, medical economists have reasoned that it is cheaper for the society to pay for lap banding individuals in this category, than pay for their diabetic and cardiovascular treatments.3 There are several reasons why this is an impractical suggestion.
  •        An adult is responsible for their health choices, not the community.
  •        It is the individual, not television or advertising or social media who dictates what goes in their mouth.
  •        It is the individual who  dictates whether they spend their time in the pub or on the playing field.
  •        As a parent, there is a further responsibility to teach your children how to be healthy.

The lap banding procedure itself is a very poor investment, because it fails to achieve weight loss in over 50% of cases, and then may need to be removed!4  This is because the individual fails to increase their exercise and reduce their calorie intake, which was the original problem.  In addition, to increase eligibility for lap banding, the BMI is being downgraded. As a result more and more individuals will be eligible for the procedure under Medicare.

Given that the levels of obesity in Australia have doubled since 2005, lap banding is an expensive and ineffectual approach that doesn’t address the causes of obesity; it is simply the wrong approach.  

Written by: Luis Miguel Trapaga B.HSc; M.App.Sc

References
1. Taft, P; Guinea, A; Guthrie, W:  “The Australian Diabetes, Obesity and
Lifestyle”
 The Lancet 2:125–128, 1971.

2. What is Morbid Obesity - Bariatric Surgery Centre - Highland Hospital:

3. O'Brien,P;  Brown, W; and Dixon,J:  “Obesity, weight loss and bariatric surgery”
4. Braun W:  www.bariatic surgery-sourse.com.