IT'S REALLY WARMING UP OUT THERE!

 Heat Related Illness 5 Things You Must Know

1.         Heat Rash

· Keep the affected area dry,

· Avoid using ointments and creams on heat rash
  as they keep the skin warm and moist. 

· Try Mario’s Prickly Heat Spray, this great product
   opens the pores of the skin to soothe and relive
   heat rashes quickly.

2.       Heat Cramps

· Stop all activity and move to a cool shady place to rest.

·  Increase fluid intake.

· Supplement daily with a good quality magnesium formula

3.        Dizziness and fainting

· Move the affected person to a cool area and lie them down. 

· If fully conscious increase fluid intake.

 4. Heat Exhaustion

· Move the person to a cool area and lay them

· Remove outer clothing and wet skin with cool water or wet cloths.

· Increase fluid intake if fully conscious and seek medical advice.

5.          Heat Stroke

· Call 000 for an ambulance

· Move to a cool shady area and lay person down while waiting for ambulance.

· Remove clothing and wet skin with cool water, fanning continuously

· Do not give fluids to drink

If you suspect someone you know is suffering from heat exhaustion or heat stroke seek medical advice immediately.  Heat related illness can be prevented, with a little care and forethought there is no reason we cannot enjoy the lovely weather that we are blessed with living in the far north.

 Don't Forget Your Pets!