We are very happy to Welcome back to our Team - Vanessa Laird! Vanessa, our esteemed Naturopath, took a well deserved break to become a mother. And now Vanessa is ready to come back to work and see her clients and share in the Woree Team Spirit!
Tips to Stay Healthy during the Festive season
Yes it’s that time of year again when our lives are full of excitement and planning. Our hectic schedule is filled with shopping, functions and overindulgence. Our pockets suddenly become empty, our waist line starts to expand and our social commitments are constant…….
The abundance of food and alcohol during the festivities can cause multiple digestive complaints such as; bloating, indigestion, reflux, belching, abdominal distension, constipation and flatulence. We may even experience lower bowel cramping, nausea and diarrhoea. There are many helpful strategies to help us stay healthy during the ‘silly season’ that can prevent depletion of our energy and keep our digestive systems functioning optimally.
7 Helpful Tips to Stay Healthy During the Festive Season:
- Don’t stress over buying gifts. Spend your money sensibly and avoid spending above your means
- Use a smaller plate to avoid overeating. Avoid eating too much saturated fat and sugary foods. Multivitamin, supplement, especially one high in B vitamins.
- Drink plenty of water. This can help prevent you from over-eating and prevents constipation.
- Add mineral water to wine to dilute the potency &/or ensure you have 1 glass of water to every alcoholic beverage
- Eat plenty of green leafy vegetables and crisp green salads with a serve of ham, seafood or vegetable protein.
- Keep active such as swimming, a game of cricket or brisk walk daily for half an hour.
- Digestive enzymes can help alleviate symptoms such as bloating, indigestion and flatulence. They also provide better absorption of nutrients.
Written by: Vanessa Laird
Naturopath | Calanna Pharmacy Natural Medical Clinic | Woree
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