Calanna's Blog

2012-02-13T12:10:00.000+10:00

A Nutritious Start for a New School Year!

2012-02-02T09:05:00.001+10:00

Article written by: Vanessa Laird - Calanna Pharmacy Naturopath

A new year, a fresh start! So let’s gets the kids ready for a fantastic year at school. One of the best ways to help your child be happy, confident and passionate about learning is to make sure their bodies and minds are healthy and active. So how do we go about achieving this?

The first step is to provide a nutritious meal for your child that is interesting, healthy and varied. Food is such an important ingredient when it comes to health and wellbeing. It can either be medicinal where it helps to keep the body and mind fit, sharp and vital or it can be damaging and energy depleting. Establishing a good relationship with food is a great way to provide empowerment to your child and to the rest of the family.

Guidelines to Help Develop a Positive Relationship with Healthy Food:
• Limit the amount of sugar and processed foods you keep at home.
• Get everyone involved in the process. Make it a fun and a valuable process so that everyone has a sense of purpose.
• Spend quality time talking to your family about the importance of good nutrition. Talk to them about how healthy dietary choices helps keep the body, mind and general wellbeing; strong, vital and prevents them from getting sick.
• Nutritional activities may include: putting together a shopping list, shopping, preparing snacks and meals.
• Let your children choose their foods. Empower your child to take responsibility for the food choices they make. Provide only health food choices for your child. Make up a list/menu and ask them what they would like to have.
• Avoid going shopping when you or your children are hungry. This will make shopping a more pleasurable experience.
• Junk food is fine on occasions. Once a week treats a perfectly ok.

Lunch Box Suggestions:
• Hummus/avocado or guacamole dip on chicken/salmon/beef wrap, served with thin strips of cucumber, carrot and sprouts.
• Fried vegetable fitter, served with natural yogurt/lemon/cucumber dressing. (add honey if needed) Make into a roll or sandwich if you wish. Puree the vegetables; make sure you include green leafy vegetables such as baby spinach, kale &/or Asian greens.
• Home Made pizza: Gluten Free wraps or wholemeal pita (Lebanese bread) topped with vegetable/tomato sauce (blended). Add desired toppings with cheese.
• Wholegrain pasta with tomato based sauce w/ added blended vegetables. Add beef, chicken or chickpeas. Top with cheese.
• Crunchy muesli muffins or berry muffins
• Frozen fruit makes a healthy icy cold treat/ Seasonal fresh fruit salads served with natural yoghurt, honey and cinnamon.
• Wholegrain crackers with vegemite & cheese and celery sticks (filled with cream cheese)

Another important back to school tip is to make sure your children are sun smart! Queensland is the number one place in the world, known for the high prevalence of skin cancer. It is imperative that we teach our children about prevention and to ‘slip, slop and slap.’ Always make sure they have a hat with them and sunscreen. Keep in mind though, that a small dose of sunlight is healthy and provides us with the essential micronutrient vitamin D, but not to over do it.

There are a few natural sunscreens out on the market that contain Zinc oxide; these include UV Natural SPF30+, Natural Instinct Sunscreen SPF30+ and Soleo Organic Sunscreen SPF30+. Zinc Oxide blocks the ability of Ultra-Violet Radiation (both UV-A and UV-B forms) to infiltrate the Skin.

The key to achieving and maintaining optimal health is prevention.

References:

1. Orwin, M. (2004). Slim for Life for Children. Centre for Creative Healing, Victoria, Australia.

2. Seinfeld, J. (2007). Deceptively Delicious. Melcher Media, New York, USA.

E: sales@calannapharmacy.com.au
W: www.calannapharmacy.com.au

Did you know?

2012-01-31T14:16:00.001+10:00

A FREE Checklist for Back to School essentials is available at your nearest Calanna Pharmacy?

Be sure to pick up one of our FREE Back to School Checklists.

It has a list of items that would be very handy to have at home and also for your children to take to school!

and....

It's WORLD Cancer Day - February 4th

Q: What can we do to help reduce our risk of developing certain cancers?

At least one in three cancer cases are preventable and the number of cancer deaths could be reduced significantly by choosing a cancer smart lifestyle.
More than 13,000 cancer deaths each year are due to smoking, sun exposure, poor diet, alcohol, inadequate exercise or being overweight.

Get a full body skin check regularly (once a year) at a skin clinic or by your GP and keep an eye on new moles, moles that are asymmetrical, itch or change shape or colour.

Protect yourself in five ways:
SEEK - SLIP - SLOP - SLAP - SLIDE

www.calannapharmacy.com.au

February's Promotion Products.....

2012-01-31T14:12:00.001+10:00

MARIO'S RANGE HEAD LICE PACK - $29.95

Mario’s Range Head Lice Pack is a natural formula that is locally made & is exclusively available at Calanna Pharmacy.

The pack comprises of;

Lie Down & Die Shampoo - A combination of herbs & essential oils shown in clinical studies to effectively deal with head lice
Egg Removing Conditioner - A combination of essential oils which may assist in the elimination of head lice eggs, by loosening the cement which attaches them to the hair shaft
Lice Prevent Spray - A mix of essential oils to repel head lice & is suitable for daily use
Lice Removal Comb - included

GREAT VALUE & GREAT STYLES - prices start from $13.95!

Cheeki Stainless Steel Water Bottles are a fresh new Australian brand. Make your Cheeki bottle a way of life! Cheeki water bottles are available from Calanna Pharmacy in a variety of colours and sizes.

These excellently designed bottles are perfect for the children to take to school. Just fill your Cheeki bottle and leave it in the fridge overnight, next day out you go to work, school or play with cool fresh water!

Nature’s Way Vita Gummies - Kids Multivitamin
Specially formulated with 18 essential nutrients for growing children.
Prices from $13.95

www.calannapharmacy.com.au

Back to School - Fresh Idea's for the New Year!

2012-01-31T14:04:00.001+10:00

Going Back to School can be a very exciting time for all children and teenagers – and perhaps Parents! It means catching up with old friends, meeting new friends, new classrooms, new equipment and a new focus. It could also mean that children are susceptible to getting lice, worms, colds, rashes and other infections. Calanna Pharmacy is fully equipped for providing the products & advice to assist with these niggly little problems.

Calanna Pharmacy have a very helpful tool for parents, in preparing their children & teenagers for school, our “Back to School Checklist”. This checklist is available NOW, at any of our stores, and has some great ideas!

Healthy Lunch Box Snacks!

SEED SLICE SNACK
Ingredients: 1 cup pumpkin seeds (soft), 1 cup sunflower seeds, 1 cup sesame seeds, ½ cup honey, 1 cup tahini
Method:
Combine all ingredients
Glad bake oven tray, scoop in & spread evenly
Bake for 10-15mins at 180 degrees Celsius
Cool, then cut into pieces of approx 4cm x 2cm

Lunch Box Tips & Ideas:
Make little quiches or zucchini slices, why not involve the children?

Sandwiches: use wholegrain, grain or rye breads. Fillers: Veggies, salad, non processed meat, tuna, eggs
Veggie sticks i.e. celery, carrot sticks, cheese sticks
Nuts, seeds and dried fruits – NO PRESERVITIVES
Plain / Vanilla Yoghurt (no preservatives) add frozen berries
Sultanas – are a favourite
Left over’s from dinner the night before
Put a frozen bottle of water into lunch boxes, this will help keep lunches cool this Summer

Lunch Box No No’s:

Soft Drinks – as they contain too much sugar
Limit lollies & chip treats – Only a treat, shouldn't be a regular thing
Limit tuck shop food
Limit packaged juices, try a squeeze of lemon or orange in their water bottle

~ Check out our snacks in store ~

PREVENTING WORMS

The term ‘worms’ is used to describe the infestation of the body by various types of worms including: tapeworms, pinworms, roundworms and hookworms.

Preventing worms is as simple as; cleaning hands after using the toilet, scrub fingernails, wash & iron bed linen, sleepwear, underwear, towels (the heat of the iron will kill the eggs)

and wipe down door handles & toys with disinfectant.

Tips (Diet & Vitamins):

Diet – include foods rich in the B group vitamins (lean pork, liver, yeast extracts and wholemeal bread & cereals)

Vitamins – take an antioxidant multi-vitamin containing A, C, E & Zinc *Acidophilus also assists with balancing bacteria.

Words of Wisdom by Mario - February 2012

2012-01-31T13:58:00.001+10:00

Hello Club Members,

The late Jim Rohn said: “The soil says, 'Don't bring me your need, bring me your seed."

Can I ask that at least once this month you sit for a while with a cup of coffee or a glass of wine and ponder on this quote?

1. What are my needs? How am I coping with life? How am I dealing with the fears, the uncertainty and the technology around me? Am I using my limited time in the best way for my emotional, physical and mental wellbeing?

2. What soil am I growing my life in? We are each the product of what we do, see, hear, feel and touch. We become the product of what is around us, of what we listen to and who we work with or socialise with or live with, day in and day out. Visual technology, media and advertising can take us away from reality and can influence who we become.

3. What seeds (ideas or habits) am I planting in my soil? What changes do I need to make or share with others? What do I have to share with others to become the person and influence, I am meant to be?

We are and act by what we carry in our heart – so to improve society, in safety and behaviour - the journey starts with individuals working and sharing together to rebuild a culture of commonsense and manners from the ground up.

Enjoy this time you set aside to plant your seeds of goodness……Mario
e: mario@calannapharmacy.com.au
w: www.calannapharmacy.com.au

Calanna's Top Shelf Products for January 2012

2012-01-03T11:35:00.000+10:00

MARIO'S RANGE PRICKLY HEAT SPRAY - $10.95

Quickly treats & soothes irritated skin by opening the pores to relieve rashes associated with prickly heat.

Apply one to two sprays on the affected area(s) three to four times a day.

Shake well before use.

FOR EXTERNAL USE ONLY

ENDURA SPORTS NUTIRITION RANGE

Survive the heat and humidity this summer with the ENDURA SPORTS RANGE!

Work outdoors? Play sports? Exercising? This is for you - for optimal hydration, water should be consumed with carbohydrates and electrolytes.

Endura Rehydration Formula can be used before exercise to maximise the magnesium levels in muscle, during exercise to increase stamina and after exercise to replenish electrolyte and hydration levels to prevent muscle cramps and weakness.

Free from: Wheat, Dairy, Yeast, Soy, Casein, Lactose, Sucrose, Egg, Preservatives or Artificial Colouring.

We also carry Endura hats and water bottles for you to stay sun safe and hydrated on the go!

Ask our friendly staff for more information on the Endura range to assist you in choosing an Endura product that suits your needs.

Visit a Calanna Pharmacy near you, for more quality products and a Total Health Solution.

http://www.calannapharmacy.com.au/

WELCOME TO 2012 - Words of Wisdom from Mario!

2012-01-03T11:29:00.000+10:00

What a year 2011 was - a year during which uncertainty, anxiety, fear and desperation seemed to be ever present from local to global decision making.

The more I think about these decisions and their probable negative impact on our community – the more I realise it is the individual (yes, you and I) who are responsible and who can turn this “sun-stroked mentality” into some common sense.

Common Sense is not dead – I know so many people who apply it daily to their family, business and social lives. They do amazing things and give so much to their community.

So why is it that when it comes to information, on projects and causes - promoted by media and community leaders – we do not question or consider their consequences?

Charles McKay in 1841 wrote: "People it has been well said; think in herds; it will be seen that they go mad in herds; while they only recover their senses slowly one by one".

Like so many people I believe in abundance. I believe that mankind will always innovate, be ingenious and can overcome almost all challenges. I am certain we cannot control death or the climate. The more books I read about Climate (for example), the more amazed I am about the Earth we live in.

So take a personal pledge in 2012 to stop letting other people influence your attitude, your hope for the future & your potential to do something great.

Whoever or whatever is controlling your mind is also controlling your LIFE. It’s time to take back control of your mind & live on your terms with your values, your standards & your decisions about the world. Be well informed and just believe. This is the only way to live a free, abundant, peaceful & joyful life!

So: "Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more and all good things will be yours."

This is the day to start…………Mario

e: mario@calannapharmacy.com.au

w: www.calannapharmacy.com.au

HAPPY NEW YEAR EVERYONE!!!

2012-01-03T11:26:00.001+10:00

Importance of Good Nutrition | Love to Exercise!

Keeping a healthy diet and an active lifestyle are important in maintaining good health. Nutrition and exercise can sometimes be neglected due to our busy schedules which can lead to an increase in body fat.

An increase in two types of body fat can increase the risk of health problems. Subcutaneous fat is right below the skin and we sometimes refer to this kind of fat as ‘love handles’. The other type is intra-abdominal fat. This is the fat that coats our organs and causes the most concern.

Even though we don’t yet fully understand what links intra-abdominal fat with chronic disease, we do know that even a small deposit of this fat increases the risk of serious health problems including:

· Coronary heart disease

· Cerebrovascular disease

· Colorectal cancer

· Type 2 diabetes

· Osteoarthritis

· Osteoporosis

· Sleep apnoea

· Hypertension (high blood pressure)

· Fatty Liver Disease

· High cholesterol

· Infertility

· Impotence

· Stress

Chronic diseases are serious problems that may require ongoing medication for life but most chronic diseases are preventable for most people through healthy lifestyle choices.

Evidence shows that improving diet and being more physically active can help prevent or delay the onset of such chronic diseases.

On average Australians gain 0.8-1.5kg over the Christmas period. One to two kilograms might not sound like much but researchers have identified that weight gained over the holiday period is rarely lost.

There are easy ways to include healthy food and exercise into our daily schedules such as making lunch instead of buying it and walking to work or parking further away at the shops and pushing your trolley further.

Practitioner's Corner - Strengthening Emotional Wellbeing

2011-12-01T09:11:00.000+10:00

Written by; Vanessa Laird - Naturopath Calanna Pharmacy Woree

“It is not the strongest of the species that survives, or the most intelligent that survives.

It is the one that is the most adaptable to change.” Charles Darwin

When we think of emotions it usually depicts negative and weak connotations. It is often considered more of a ‘feminine’ presentation, rather than a natural response to a situation or an instinctive message. Emotions can help us to work out what is happening in our lives by alerting us of what direction or action we need to take. The trick to knowing how to decipher your emotional message is to observe your feelings objectively and honestly.

Objective observations will give you a clearer picture of what you need to do. Our emotions may sometimes cloud our judgment, amplifying a situation rather than finding a resolution. Assess both sides of a situation in order to work out the best possible outcome.

Positive feelings provide us with an amazing ‘charge’ of happiness and clarity. It can reassure us that we are on the right path and are making the right decisions. Positive energy flows through to others around you. It attracts like-minded people and creates an abundance of warmth and happiness.

Negative feelings are often associated with uncertainty and warning. When you feel negative towards another person, it is more than likely that you are feeling miserable and deflated by a situation that is unresolved. This is a common behaviour seen within our society especially when we feel powerless to change things. If you take a step back and objectively observe the situation you will see the emotion of yourself and the other in common unity. If you change your perception and mindset you will find a solution.

One of my favourite quotes depicting this scenario comes from a movie classic – Star Wars.

“Fear leads to jealousy. Jealousy leads to anger. Anger lead’s to hate. Hate leads to suffering. Suffering leads to the dark side” ~ Yoda.

People who lack energy may be disorganised by deep emotional and psychological conflicts. A great way to understand and control our emotions is to practice mindfulness. This is achieved by concentrating on the present rather than worrying about the past and future. If a traumatic event has taken place and you feel trapped by it, talking to a psychologist, counsellor or psychotherapist may help you to work through it.

Subliminal messages are constantly flooding our everyday lives, sometimes without us even knowing it. Negative images of killings, disastrous accidents, war, pain, suffering and financial ruin are constantly projected through the media. Celebrity and body image obsessions are destroying the self-esteem of many individuals. Do yourself a favour and turn off the T.V., avoid the celebrity magazines and spend time creating the person you want to be… not what is perceived to be ‘beautiful’.

Be a thinker and ask questions. When was the last time you questioned what you’re feeding your body and mind? Is the food you’re eating really food or is it processed rubbish? Where does it come from? How long has it been stored? Why have we got Sodium Silico Fluoride (SSF) polluting our water? SSF is a scheduled 8 toxin and a known carcinogen. When have we ever swallowed our toothpaste containing fluoride? Why do I feel so physically and mentally tired? Asking questions and thinking about what is happening in our lives can empower you to take responsibility for your health and life.

Other suggestions to help bring balance to your emotional wellbeing:

· Australian Bush Flower Essences: Flower essences can help unblock negative emotional conditions such as apathy, anger and fear. Remedies are chosen to suit an individual’s emotional constitution and help restore emotional balance.

· Homeopathic Remedies: are based on the philosophy that "like be cured by like." This works at assisting the body to heal itself through remedies that produce similar symptoms as the condition. Constitutional remedies can be prescribed to suit an individual’s emotional, physical and energetic make-up.

· Kinesiology: is a process of muscle testing that helps the body into a better position to heal itself or reach a specified goal by ‘balancing’ its energies.

· Healing Touch and Reiki: is energy based healing therapy, used to balance, clear and energise the human bio-field. This therapeutic practice can help to restore harmony, balance and promote self-healing.

· Salivary Hormone Testing: this test can be accessed through a Naturopath, Nutritionist or Holistic GP. Salivary hormone testing can provide a more comprehensive assessment of hormone imbalance.

· Massage

· Spend time in nature

· Meditation, breathing exercises and yoga.

· Spiritual practice

· Engage in meaningful conversation

· Establish a work/life balance

· Embrace your creative side. This may be art, dance or writing.

· Create a healthy, happy environment at home.

Emotions are a part of what we are and a gate way to our conscience. Ignoring them will only intensify your unresolved issues and create unhappiness and suffering. If the pain is too unbearable and hard, try practicing forgiveness. Forgiveness is not for the person who hurt you; it is the releasing of pain in order to heal yourself. Acceptance and letting go will help you achieve emotional wellbeing and bring about positive change.

www.calannapharmacy.com.au

Yummy Christmas Recipes with the Heart Foundation Tick

2011-11-30T10:27:00.003+10:00

Fruit Mince Tarts

Makes 12 tarts
Preparation time: 20 minutes
Cooking time: 25 minutes

Ingredients:

11⁄2 cups sundried mixed fruit
1⁄2 cup dried figs
1 pear, peeled and finely chopped
2 tablespoons chopped pecan nuts
1 teaspoon grated orange rind
1 teaspoon grated lemon rind
1 teaspoon ground cinnamon
2 tablespoons rum

Pastry:
2 cups plain flour
1 cup almond meal
2 tablespoons icing sugar (plus a tablespoon extra for dusting
60g polyunsaturated margarine*
1 egg, plus a beaten eggwhite (for brushing the pastry)
1⁄3 cup iced water

To make this meal even healthier use Tick approved ingredients
*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

Instructions

1. Preheat the oven to 180°C (160°C fan) and lightly spray 12 x 1⁄2 cup capacity muffin tins.

2. Mix the dried fruit, pear, pecan nuts, orange and lemon rinds, ground cinnamon and rum in a bowl and allow to macerate overnight if possible, or while you make the pastry.

3. To make the pastry place all of the pastry ingredients except the iced water in the bowl of a food processor, and pulse until the consistency of fine breadcrumbs. With the motor running add the iced water and process until the mixture comes together to form a ball.

4. Transfer the pastry on to a lightly floured surface and knead for a few minutes. Roll the pastry out until it is 3mm thick. Cut 12 x 8cm rounds from the pastry, and 12 star shapes using a star-shaped biscuit cutter.

5. Line the bases of the muffin tins with the pastry circles and spoon a tablespoon of the fruit mince mixture into each pastry case. Place a pastry star on top and brush each tart with the beaten eggwhite. Bake in the preheated oven for approximately 30 minutes or until golden and cooked.

6. Allow the tarts to cool in the tins for 10 minutes before transferring to a wire rack to cool completely. When cold, dust the tarts with the extra icing sugar and serve.

Pan seared fish with cucumber salad

Serves 4

Ingredients:

600g skinless boneless fish fillets (flathead or bream)
1 tsp sweet paprika
½ tsp ground cumin
1 tsp dried oregano
Good pinch of chilli flakes
Finely grated rind of 1 lemon
Olive oil cooking spray
1 small Continental cucumber, halved lengthways
1 carrot, peeled and halved lengthways
1 cup fresh mint leaves
2 green onions, thinly sliced
2 tsp olive oil
1 tsp pure maple syrup
2 tsp red wine vinegar
Freshly ground black pepper

Instructions:

1. Place the fish fillets on a tray. Combine the paprika, cumin, oregano, chilli and lemon rind and sprinkle over both sides of the fish. Heat a large non-stick frying pan on medium-high. Spray lightly with oil. Cook the fish fillets 2-3 minutes each side (depending on thickness) or until light golden and cooked through. Transfer to a tray, cover and allow to stand 3 minutes.

2. Peel the cucumber and carrot into long thin strips with a vegetable peeler. Combine in a large bowl with mint leaves and green onions. Whisk oil, maple syrup and vinegar in a small bowl. Season with freshly ground black pepper. Pour over the salad just before serving and toss to combine.

3. Pile the salad onto serving plates. Top with one or two fish fillets. Season with pepper and serve.

Honey mustard roast beef

Try this delicious twist on classic roast beef.

Serves 4-6

Ingredients:

1.25kg beef sirloin roast, trimmed
1.5 tbs Dijon mustard
1 tbs honey
1 garlic clove, crushed
1 tbs thyme leaves or finely chopped parsley
1 tsp cracked black pepper
Roast vegetables of choice to serve

Instructions:

1. Preheat oven to 200°C fan forced. Tie the beef with kitchen string at 2cm intervals: this helps it hold its shape and cook more evenly. Place the beef in a lightly greased roasting pan. Combine mustard, honey, garlic and thyme leaves in a bowl. Spread evenly over the top of the beef.

2. Grind over some black pepper. Roast for 15 minutes. Reduce oven temperature to 180°C fan forced. Roast for a further 60 minutes for medium or until cooked to your liking. Remove from oven, cover loosely with foil and set aside to rest for 15 minutes before carving.

3. Cut into slices serve with roast vegetables of your choice.

For more recipes visit the Heart Foundation website: www.heartfoundation.org.au/recipes

CHRISTMAS COMPETITION!! Get your entries in!!!

2011-11-30T10:10:00.001+10:00

MERRY CHRISTMAS TO YOU ALL!!

From all of the Teams across the Calanna Pharmacy Group, we wish you and your families a most wonderful Christmas, and a safe & happy New Year!

Please jump onto our website to find out when your local Calanna Pharmacy will be open during the Christmas/New Year holidays, or call the store directly.

If you are taking your family on a driving holiday, please drive carefully and safely. For all your health care needs, please stop in on your way home! Pick up one of our handy FREE checklist, in-store for your travel needs!

CHRISTMAS COMPETITION TIME! YOU'VE GOT TO BE IN IT TO WIN IT!

Send your Family or Individual ‘Christmas Photo’ to; sales@calannapharmacy.com.au, with a brief i.e. Name of person/s, location and which Calanna Pharmacy you shop at.
It’s important to put which store you shop at!!

Then jump onto Facebook, search for the ‘Calanna Pharmacy Facebook Page’, LIKE the page and find your picture in the Album titled by store location. Your friends & family will be the voters, they will need to ‘like’ the actual photo in the link for a registered vote, to put your photo in the running for the Big Surprise Major Prize!

Entries must be supplied by 8pm Friday 9th December. Then the voting begins from Saturday 10th! The Photo with the most ‘likes’ by 31st December 2011 will be named the WINNER! Start sending in the best photo you have……….Good Luck!

**Entries are limited to Calanna Pharmacy Customers ONLY. One entry per family/person. One winner per Calanna Pharmacy Store; Woree, North Cairns, Edmonton, Innisfail, Woodlands, Kirwan, Aitkenvale & Main Beach! So there will be eight winners!

December's Top Shelf Products!

2011-11-30T10:05:00.001+10:00

EGO SUN SENSE DAILY FACE - $24.50

A moisturising SPF 30+ broad spectrum sunscreen ideal for everyday use on the face and neck. This light, soft cream has an oil free base and is tinted for a sheer matt finish. Ideal for combination and oily skin. Great for acne prone skin.

· Designed for daily facial use.

· Fragrance free and oil free.

· Has a non-greasy and elegant feel.

· Comes in a sheer tint for an invisible matt finish.

Available in: 75g tube, 200mL bottle

ACTIVE INGREDIENTS: Titanium dioxide 2.6%, oxybenzone 2.0%, butyl methoxydibenzoylmethane 2.0%,octyl triazone 1.0%.

CHEMISTS OWN AFTER SUN GEL WITH ALOE VERA - $5.95

Chemists Own After Sun Gel with Aloe Vera helps soothe and nourish your skin after exposure to the sun, sea and wind. The moisturising aloe Vera helps to prevent peeling and flaking of your skin after exposure to the weather.

Directions:

Apply liberally to soothe skin.

Mario's Words of Wisdom.....

2011-11-30T10:01:00.001+10:00

Merry Christmas Club Members,

From the young to the old – the same comment is made: –
“Where has the time gone. I cannot believe another year has almost passed”.

For the first 30 years of my life, I always had time. Time for work, friends, socials, service clubs, mowing and gardening. There was a time each week when I could say – I have finished my “to do” list. This was before the advent of 7 day trading and Sunday became just another day.

Since that time more and more people are “busy” and it is almost impossible to say – “I have finished my to do list for this week”.

Our mindset, priorities and continual bombardment (by all forms of media) of products, options, opinions, false truths and incessant mental overload – have virtually succeeded in leading us down the track of survival, stress, meaningless changes in laws and values - and the naïve acceptance to change social common sense; without questioning or considering the consequences to the individual and society as a whole.

Anxiety and depression can become a daily paralyzing trap for all of us – unless we take the time to discern where we are at present, how have we arrived at our present situation, what do we need to change and who do we need to become – so that we can be the person we were born to be.

There is really no other way to life the best life we can - unless we accept and tune into our Spiritual persona. Who we are in our hearts and who are we meant to be.

Ronald Reagan made many speeches on love, hope, life and value of each person:

“I know in my heart that people are good. That what is right will always eventually triumph. And there's purpose and worth in each and every life”

So during the break you have during this month – take some time to list your dreams, your goals, your challenges, your weaknesses, your friends, your daily routine, your fears, your bucket list.

Believe that as an individual you are special. That you are valuable and your heart (your Spiritual persona) can help to nurture and heal our society. Or it can break it. This is a CHOICE – pursue your goodness.

2011-11-30T09:59:00.000+10:00

GREAT TIPS ON HOW TO KEEP YOUR SKIN GLOWING DURING SUMMER!

Many factors can affect the condition of our skin including the sun, air pollutants and everyday life. This means keeping a good skin care regime is essential for healthy skin. Below are a few tips on keeping your skin looking youthful, glowing and protected everyday.

Remove – jewellery and makeup first before washing your face. Use a specific makeup remover liquid or wipes (especially on the eye area).

Cleanse – find a cleanser that works for you. You don’t need to spend a lot of money. Avoid using soaps above the neck as they tend to dry the skin and are not usually appropriate for the face. Use lukewarm water in preference to cold or hot water. Cleanse once to twice a day, there is no need to wash more frequently as it can strip the good oils from the skin. Use a cream cleanser if you have dry skin or a clear (or foaming) cleanser for oily skin.

Exfoliate - this removes the top layer of dry, dull skin cells from the surface of the skin to keep skin healthy and glowing. Scrubs should have fine round beads in them as larger beads can scratch and tear the skin. Only use a scrub once a week as overuse can lead to increased stimulation of the sebaceous glands and excess sebum (oil) can be produced bringing out more blemishes in the skin. Men – shaving daily mimics the exfoliation process by removing dead skin cells as you shave.

Mask – there are two main types of masks: deep cleansing and moisturising. The deep cleansing masks help to bring impurities to the surface of the skin. In doing that they can produce a breakout a few weeks after the first use but this is better for the skin’s long-term health and appearance. Moisturising masks are generally for dry and mature skin and give the skin extra hydration. Masks should be used once a fortnight in place of an exfoliant.

Tone – toners work to remove the final traces of oil, makeup and dirt from the skin and can be used on makeup wipes. Always wipe upwards and outwards from the chin to maintain the skin’s elasticity.

Moisturise – this is important for all skin types, even oily skin needs hydration and moisturisers are also a good source of protection for the skin. When skin is dry, the body’s natural reaction is to produce oil to protect it and moisturisers discourage the skin from doing this. Sun protection is vital for keeping youthful skin as sun damage is the number one factor in getting wrinkles. A great trick is to buy two moisturisers: one for day with SPF and one for night. Ladies – also look for SPF in your foundations for extra sun protection.

Zest for Life Newsletter - November Edition 2011

2011-11-15T10:20:00.000+10:00

Words of Wisdom - by Mario Calanna

Hello Club Members,

The year is coming to an end very quickly. As we recap events of the past year, it is becoming more and more imperative that any changes to our community can only come from each individual committed to taking the time to “look inside” as it were and decide that “I can make a difference” - together with others - in my house, my street, my workplace and my social connections.

The importance of “one” has been clearly demonstrated in Local and Federal voting decisions during the year. So, one cannot say: “What good will my little effort do?” or “How can I effect a better change in the community?”

The power of many “ones” makes the difference. We each need clear goals and a clear plan to achieve this difference. We need to believe in our self and have the hope and the faith, the optimism and the belief, the personal accountability and responsibility - that if it is to be it up to me and all the other me’s I know.

Taking a look in the mirror can be daunting – but it must be done. We each need to know what our purpose in life is and who we need to become to achieve this purpose and the legacy we are meant to leave.

Bob Johnston says: “The most important words are the words we say to ourselves, about ourselves when we are by ourselves”

I recommend two web sites:

http://www.thecompoundeffect.com/ and http://www.youngchamber.com.au/ (Leadership White Paper)

If we ignore the importance of our self it will be as G.K. Chesterton said: “…..sometimes the self is more distant than a star”

Let November 2011 be the month we look at ourselves and believe in ourselves……….Mario

Skin Diseases | Lupus

Systemic lupus erythematosus (Lupus) is a disease of the immune system, which affects more than 17,000 Australians. Symptoms can be vague and vary from person to person, and consequently diagnosis can be difficult. However, once diagnosed, a combination of prescribed treatment and lifestyle adjustments enables most people with lupus to enjoy a normal life.

Lupus can affect the joints and almost every major organ in the body, including the heart, kidneys, skin, lungs and brain. The cause of Lupus is unknown but a person’s risk of developing lupus appears to be determined by genetic (hereditary). However, the onset of the disease may be triggered by environmental factors such as infection, sunlight, or stress. In autoimmune disorders such as lupus, the immune system, which is designed to protect against infection, mistakenly attacks the body’s own tissues and organs.

The major hallmark of this autoimmune attack is inflammation. The course of lupus varies and is characterised by alternating periods of flares (increased disease activity) and remissions. Some people with lupus experience only mild lupus symptoms and have few complications. Others experience frequent flares that lead to moderate or even severe complications.

Lupus is most common in women (90% of cases) and the majority develop the condition between 15 and 45 years of age. When lupus occurs in children it is usually diagnosed during puberty.

Unfortunately, the warning signs of lupus can mimic the warning signs of other diseases. Common symptoms of lupus include persistent low-grade fever, extreme fatigue, and painful or swollen joints. The so-called “lupus rash”, which often manifests as a butterfly-shaped reddish or purplish rash across the bridge of the nose and cheeks, is another common medical sign.

There are blood tests that a doctor can use to help diagnose lupus, but none of these tests are definitive and diagnosis can take years to determine as the symptoms can vary so greatly.

There are different treatment options for Lupus. The aims of treatment for lupus are to reduce inflammation in tissues and to improve quality of life. Treatment must take into account of the severity and symptoms of the disease in the individual.

Skin Diseases | Melanoma

Melanoma is a form of cancer that begins in melanocytes (cells that make the pigment melanin). It may begin in a mole (skin melanoma), but can also begin in other pigmented tissues, such as in the eye or in the intestines.

Australia has the highest incidence of melanoma in the world (QLD having the highest number in Australia), with over 10,430 new cases being identified each year. Over 1,450 people die from melanoma in Australia each year.

Melanoma is the third most common cancer in Australia for both men and women. Melanoma is a young person’s disease – being the most common form of cancer in Australia for people aged between 15 – 44 years.

Melanoma is more common in people with fair complexions as they have less skin pigment to protect them against UV radiation from the sun than people with darker skin. People with dark or olive skin have more protection against skin cancer because they produce more melanin than fair skinned people, however, because UV radiation is so strong in Australia dark and olive skinned people still need to protect their skin appropriately.

Risk factors also include family history, exposure to the sun, repeated sunburn and certain types of moles. Early melanoma is often curable, whilst later stages are typically fatal. Regular skin checks are essential in the Far North.

Protect yourself in five ways:

SEEK - Seek shade to avoid exposure to the sun during the hottest part of the day (11am-3pm). Remember that reflection of UV radiation off surfaces like concrete, sand and water causes you to burn, even if you think you are protected. Use sun shelters or shade whenever possible (eg trees, umbrella, buildings).

SLIP - Try to cover as much skin as possible with clothing. Wear protective shirts which cover the back of the neck. Choose clothing with closely woven fabric to keep you cool.

SLOP - Use a sunscreen with sun protection factor (SPF) of 30+, which is also broad spectrum and water resistant, no matter what type of skin you have. Apply sunscreen 20 minutes before going out and reapply every 2 hours, after swimming or any activity that causes you to sweat.

SLAP - Wear a broad brimmed hat to protect your face, head, ears and neck from the sun. Caps do not provide adequate protection.

SLIDE - Protect your eyes with sunglasses that meet Australian Standard AS1067.

A little inspiration for the weekend.....

2011-11-11T10:20:00.001+10:00

Teamwork is action performed by a team towards a common goal.

The Calanna Pharmacy Group is certainly a committed TEAM. Committed in providing Total Health Solutions, Advice and Support to all customers. We wouldn't be a successful enterprise without the teamwork and without the team players we have.

www.calannapharmacy.com.au

Giving you the Zest for Life

2011-11-02T12:37:00.001+10:00

Leadership theories: Servant Leadership
By Carol Houtot

Psychologists have spent years trying to come up with leadership theories that describe effective leaders. Many of them seek to describe how they manage to have ‘power’ over people but one of the leadership theories that rarely gets a mention is servant leadership – a philosophy that puts ‘people first, results second’.

Origins of servant leadership

Servant Leadership is a term that was coined by Robert Greenleaf in the early 1970’s. It describes a leadership philosophy whereby a leader seeks to achieve results by focusing on the needs of others. In a business context, this means turning the usual way of thinking on its head – it’s not about what your employees can do for you but about how you can serve them.
“The highest type of ruler is one of whose existence the people are barely aware”. Lao Tzu
As Greenleaf wrote: “It begins with the natural feeling that one wants to serve, to serve first. Then conscious choice brings one to aspire to lead”. This is not a new concept, it has been written about in many spiritual texts for centuries including in the Bible. Lao Tzu, a Chinese prophet around 500 BC also had many things to say about the idea of servant leadership.

Great leaders are not necessarily big charismatic personalities – in fact, egos are an obstacle to good leadership.

Most of the world’s millionaires are humble people moving around the community who you’d never guess are wealthy and successful – read the book The Millionaire Next Door: Surprising Secrets of America’s Wealthy; by Thomas Stanley for proof.
Leadership Theories: Servant Leadership in practice
Some business owners may be cynical about whether you can truly run a successful business by following leadership theories like this.

Mario Calanna is an example of a businessman who's put servant leadership in to action. He currently has a network of 8 pharmacies across two major cities with plans for further expansion. His brand represents more than pharmaceutical products – it’s focus is wellness, wellbeing and a ‘zest for life’.
Mario operates his business from a set of strong personal values and has adopted the servant leadership model as his preferred as style of leadership. As a result, he has imbued the culture of his business with the following values:
• Character: doing the right thing because it is the right thing to do regardless of whether the whole world is watching or not
• Honesty: being careful to precisely match the facts about a person, incident or circumstance with what I say, write or report
• Courage: Not letting fear or difficulty destroy confidence in a good outcome
• Loyalty: remaining faithful to those who depend on you
• Gratitude: ‘replace expectation with appreciation’ and be grateful for what you have and who you are
• Carefulness: acting with good sense by paying attention to detail and accuracy
• Determination: firmness of will to complete something once started
• Patience: waiting without getting annoyed and persevering pleasantly under challenging circumstances
• Forgiveness: letting go of bitter feelings against those who have wronged you and being willing to initiate peace
• Creativity: inventing fresh ways to overcome difficulties with a complete trust that there is enough resources & expertise to overcome any problem
• Joyfulness: creating an atmosphere of delight & happiness
• Benevolence: intentionally showing goodwill to others
Servant Leadership: Does it work?
The most significant benefit of applying the concept of servant leadership in business is the impact it has on your team. It means that everyone is focused on being responsible to each other - being on time, staying till all is done, finding a replacement if you are sick etc. In other words, looking out for others above yourself.
As Mario says “people are always a work in progress but over the years our model has attracted wonderful people who have stayed for many years. Of course we’ve had our disagreements and people have left not understanding the dynamics but overall it has enabled us to create a very strong, committed and loyal team”.

Coaching Questions:
• What are the values in your business?<>
• If you think about how you can serve your employees, what would you do differently?
• What do you want people to say about you as a leader?

Return to managing people from leadership theories -

Go to the business coaching insights home page

2011-11-02T12:28:00.000+10:00

Part 4 - Servant Leadership – to inspire – to influence – to empower

“To serve means to give, to help, to do something for another”

In 1750 Alexander Fraser Tyler wrote about the Cycle of Democracy: "A democracy cannot exist as a permanent form of government. It can only exist until the voters discover they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising them the most benefits from the public treasury, with the result that a democracy always collapses over a loose fiscal responsibility, usually followed by a dictatorship. The average of the world's great civilizations before they decline has been 200 years”.
He determined that the cycle sequence goes from: Bondage, to Spiritual/Emotional Faith, to Courage, to Liberty, to Abundance, to Selfishness, to Complacency, to Apathy and back to Bondage.
Where are we now? I would say – that despite all our technology, the amazing innovations and abundance; we are in the very heart of the cycle between complacency and bondage.
I really believe we can avoid or weaken this part of the cycle by focusing much more on the Spiritual, the Emotional part of our being.
In the world where most people are time poor, where we are too busy to stop and think about the consequences of what we are doing, what we are saying, what we are thinking and trusting others with our future – there is a light.
And the light is reverence, benevolence, compassion – the giving to others for their good and not ours. In this lies the fulfilment, the emotional force we are basically looking for, as individuals and as a society.
Making the time to volunteer - to give our time, money, wisdom and support to others – without expecting any return – is what gives us fulfilment and happiness.
Over the past 4 decades we have allowed ourselves to be swamped with technology, with the need to have more, to be more, to rely on others (especially Governments) to provide and to blame someone else for our troubles, challenges, situation and the perpetual assault on our social order.
We are stretched, stressed and cynical about our lifestyle, our society (of which each of us is a part) our leaders and our leadership. We can be so focused on success that we ignore and become complacent and apathetic about the real issues – friendship, support, time to share and to care.
To volunteer - ignites The Noble qualities of Reverence, Benevolence and Compassion - the most powerful forces to rebuild and refocus our community and our society.
Mario Calanna.
CEO Calanna Pharmacies

2011-11-02T12:16:00.000+10:00

Servant Leadership - Part 2
Mario Calanna - CEO CALANNA PHARMACIES
Servant Leadership is a mindset, an individual choice that comes from the
heart, by putting the welfare and future of others to the forefront of your own vision and strategic plan. Many decades ago, James Allen wrote a small 28 page booklet www.asamanthinketh.com which remains a very powerful receipt for an extraordinary life.
One quote is:
"As a person thinks in his or her heart so this person is”
- Bob Johnson says:
“The most important words are the words we say to ourselves, about ourselves, when we are by ourselves”
To put it bluntly – we cannot fool or hide from our real selves. The person we were really born to be. From the time we were each conceived to this present day (and into the future) we are products of The Compound Effect (www.darrenhardy.com). Everything our senses feel, see, speak, hear and think – this is who we become over the years. Our mind and our heart basically decide what we will think, do and say. Each day, little by little, what we decide to read, to listen to, to watch, to play; who we
associate with, whether we spend or save wisely, whether we are open or close minded; the way we talk to ourselves and others and the language we use – will determine who we become. As James Allen writes – each person
has the power to choose, to decide how he or she will transform and regenerate their lives. How do we Influence, Inspire and Empower ourselves and others to become better and compound this effect throughout our lives? Choose to be:
PATIENT – waiting and persevering without getting annoyed
DETERMINED – remain focused on your goals despite all challenges
COURAGEOUS – do not let fear destroy your confidence in achieving your goal
SELF-CONTROLLED – manage your impatience and reactions
BENEVOLENT – intentionally show good towards others
Each day we are challenged by people and situations. It is mainly in adversity that we really find ourselves. You are lord of your thoughts and actions. Choose to be a Servant Leader and empower yourself and others.

NEW PRODUCT - Mario's Range Extreme Moisture Wash

2011-10-27T13:18:00.000+10:00

~ A wonderful new natural product has been introduced into the Mario's Range ~

"Mario's Range Extreme Moisture Wash"

This is a Soap & Fragrance FREE product,

which is rich in moisture and is suitable to use daily

on dry or irritated skin.

$7.95 - 240ml

www.calannapharmacy.com.au

Improve Your Immune System with Food -

2011-10-11T08:49:00.000+10:00

Nobody plans to get sick. On the contrary, your efforts to avoid it sometimes seem borderline OCD: Don't sneeze into your hands, always cook your chicken to exactly 170 degrees, and hose down every germ-carrying preschooler in sight with soap and water. And yet, no matter how many times you gargle with salt before bedtime or coat yourself in antibacterial hand cleanser, now and again the inevitable rumble in your tummy or tickle in your throat hits. Hard. Suddenly, you're down for the count and up to date on the daytime soaps. What are you doing wrong? Probably nothing. But you can do a few more things right. Certain foods and drinks have a naturalimmunity boost; to tap their benefits, just open up and say, "Ahh."

Tea Off Against Colds

Not just any hot tea, though. Chamomile, according to researchers from London's Imperial College, is the one that'll help prevent sickness. In a recent study, they found people who drank five cups of the brew a day for 2 weeks had increased blood levels of plant-based compounds called polyphenols, some of which have been associated with increased antibacterial activity. Levels remained high for 2 weeks after subjects stopped drinking the tea, says lead researcher Elaine Holmes, Ph.D. (Bonus: chamomile tea also raised levels of glycine, a mild nerve relaxant and sedative.)

Knock 'em Dead

There's a killer living in all of us. Known as a macrophage and produced deep in your bone marrow, it's a white blood cell that roams the body, picking fights with bacteria, viruses, or any other intruders. But it only works if you help it. These killer cells are activated by beta-glucans, a component of fiber foods. The best source? Oats, says David Grotto, R.D., director of nutrition education at the Block Center for Integrative Cancer Care in Evanston, Illinois. So eat your oatmeal. The steel-cut oats, like McCann's Irish Oatmeal, have double the amount found in the rolled, quick-cooking kind.

Dressing for Success

Eating a salad for lunch is smart. Drowning it in fat-free dressing isn't. A recent study from Iowa State University found that without dietary fat, your body doesn't absorb some of the disease-fighting nutrients in vegetables. Researchers fed seven people salad for 12 weeks and tested their blood after each meal. Those who topped their salads with fat-free dressing consistently failed to absorb carotenoids, antioxidants that have been linked to improved immunity. Fat is necessary for the carotenoids to reach the absorptive intestinal cells, says lead researcher Wendy White, Ph.D. Choose dressings with healthy fats from olive or nut oils, such as Many Seeds of Change (available at Whole Foods or in the crunchy section of your neighborhood market) and many Annie's Naturals dressings. If you're feeling adventuresome, try making your own. For an Italianate, try 2 or 3 parts extra virgin olive oil to 1 part balsamic vinegar; for something with an Asian influence, go 3 parts sesame oil to 1 part rice wine vinegar.

Fight Bugs this Whey

A shot of whiskey might be one way to feel better, but whey protein is a much more effective immune-boosting cocktail. Whey is rich in an amino acid called cysteine, which converts to glutathione in the body. Glutathione is a potent antioxidant that fortifies cells against bacterial or viral infection. For the highest concentration of protein, try something called powdered whey protein isolate, which is more pure — and more expensive — than concentrate. Fortify your morning smoothie with whey protein powder or try another source: yogurt. The clear liquid that forms on top of most cartons of yogurt is pure whey protein — so don't drain it off, just stir it back into the yogurt.

Tomato Trumps Chicken

To beat back a cold, you slurp chicken noodle soup. To avoid getting sick in the first place, ladle out some tomato. In a study published in the American Journal of Clinical Nutrition, 10 subjects ate a tomato-rich diet for 3 weeks, followed by a tomato-free diet for 3 more weeks. While subjects were on the tomato diet, their infection-fighting white blood cells sustained 38 percent less damage from free radicals — atoms in the body that damage and destabilize cells — than when they ate no tomato products. Researchers speculate that the lycopene in tomatoes acts as an antioxidant, helping white blood cells resist the damaging effects of free radicals.

Womens Health Magazine....

Zest for Life Newsletter - October Edition

2011-10-01T08:00:00.000+10:00

Words of Wisdom with Mario Calanna

It does not take much to find disaster, accidents, confusion, bad behaviour and self inflected change and stress – in our day to day lives.

The news and stories are full of confrontation, arguments, disharmony, deceit, disrespect and other negative energies. It is true we need to know what is going on around the world and in our own country. It is, however, not a state of mind we should wish to be in hour after hour.

We use the terms ‘society’ and ‘the Government’ – almost as though they were buildings or physical objects. But each one of us is responsible in building the society we have and each one of us (who vote) is responsible for the people we elect to Parliament. It matters little whether we voted for A and B won – it is the mindset we use to make our decision that counts. If we wish for good politicians, then we must vote for good people – people who will represent you as a member of the community and your electorate. And not for the power they obtain as a result of that election. We have much turmoil in our country and we each need to accept responsibility.

I think the following quote provides a good discussion point for our personal, family, business and public life:

“Nearly all men can stand adversity, but if you want to test a man's (person’s) character, give him or her power." Abraham Lincoln

Thank you for being a Zest for Life Member—Mario

Community Board Announcements

Here's something to, CHEER about......

Calanna Pharmacy & Skytrans Cairns Taipans have joined teams!

We are supporting our Community Owned Team and providing them with Total Health Solutions for the 2011/2012 NBL season. Go Taipans!

Become a supporter, and buy a season membership!

Enquiries please call: 4041 3000

www.taipans.com

Main Topics for October

Anxiety

Over two million people in Australia have and experience an anxiety disorder - alarming numbers.

A person may be experiencing an anxiety disorder if he or she:

• feels very worried or anxious most of the time

• finds it difficult to calm down

• feels overwhelmed or frightened by sudden feelings of intense panic/anxiety

• experiences recurring thoughts which cause anxiety, but may seem silly to others

• avoids situations or things which cause anxiety, e.g. social events or crowded places

• experiences ongoing difficulties (e.g. nightmares/ flashbacks) after a traumatic event.

You can help people with anxiety by being supportive. Assisting them with gathering information, suggesting they seek advice from a health professional, encouraging involvement in social activities and discouraging them from using drugs and alcohol to try to feel better.

Do not pressure them to “snap out of it” or get on with life, anxiety is an illness which can be treated through health professionals along with support from family and friends.

There are different types of anxiety and the five most common types are:

Generalised Anxiety Disorder (GAD) – a person feels anxious on most days, over a period of six months or more.

Phobia – a person is very fearful about a particular object or situation and may go to great lengths to avoid the object/situation. Examples include fear of attending a social event, having an injection or travelling on a plane.

Obsessive Compulsive Disorder (OCD) – a person has ongoing unwanted/intrusive thoughts and fears which cause anxiety and are relieved by carrying out certain behaviours or rituals. For example, a fear of germs and contamination can lead to constant washing of hands and clothes.

Post-Traumatic Stress Disorder (PTSD) - may occur any time from one month after a person experiences a traumatic event (e.g. war, assault, accident). Symptoms can include difficulty relaxing, upsetting dreams or flashbacks of the event, and avoidance of anything related to the event.

Panic disorder – a person has panic attacks, which are intense, overwhelming and often uncontrollable feelings of anxiety combined with a range of physical symptoms, such as chest pains and difficulty breathing.

Depression

Depression is more than just a low mood - it's a serious illness that over one million Australians live with.

Depression is one of the most common of all mental health disorders. One in five people experience depression at some stage of their lives.

Depression is an illness that affects people’s feelings toward themselves and can affect their interest in work, hobbies and other activities they usually enjoy. Depression can cause a lack of energy, create problems with sleeping patterns and bring about anxiety and stress.

A person may be depressed if they have been feeling down, most of the time, for more than two weeks and has lost interest in usually enjoyable activities. Like anxiety, there are different types of depression;

· Major depression - a depressed mood that lasts for at least two weeks. This may also be referred to as clinical depression or unipolar depression.

· Psychotic depression - a depressed mood which includes symptoms of psychosis. Psychosis involves seeing or hearing things that are not there (hallucinations), feeling everyone is against you (paranoia) and having delusions.

· Dysthymia - a less severe depressed mood that lasts for years.

· Mixed depression and anxiety - a combination of symptoms of depression and anxiety.

· Bipolar disorder - (formerly known as manic depressive illness) - involves periods of feeling low (depressed) and high (manic).

Effective treatments for depression and anxiety are available. However, different types of depression or anxiety require different types of treatment. This may include physical exercise for preventing and treating mild depression, through to psychological and drug treatment for more severe levels. There is a range of treatments that are proven to work, but everyone is different. With the right treatment, most people recover - the most important thing is to find a treatment that works for you.

If you are concerned about someone you know, that may be experiencing depression or anxiety, please consult your Pharmacist or Doctor or alternatively contact Beyondblue for guidance.

Top Shelf Products for October

MARIO'S RANGE STRESS SOLUTION

If your feeling; Stressed, Run Down or experiencing Anxiety then

Mario’s Stress Solution is for you!

A blend of Homeopathic ingredients of Impatiens,

Cherry Plum, Star of Bethlahem & Clematis, takes the

stress away with just 5-10 drops under the tongue.

$9.95 - 20ml

MARIO'S RANGE CALMING ESSENTIAL OILS

The blend of the Mario’s Calming Oils;

ü Lavender

ü Ylang Ylang

ü Petitgrain

ü Mandarin

create a sense of calm when used with a diffuser or an oil burner. Feel the calmness surround you.

A helping hand for family & friends|Beyond Blue

Our mission is to provide a national focus and community leadership to increase the capacity of the broader Australian community to prevent depression and respond effectively.

We aim to build a society that understands and responds to the personal and social impact of depression, works actively to prevent it, and improves the quality of life for everyone affected.

Principles for Action:

· Respect for human rights and dignity
· Strong community involvement, understanding and support
· A population health approach
· Recognition of diversity and special needs
· A co-ordinated and collaborative approach
· An evidence-based approach
· Sustainable action

www.beyondblue.org.au

We hope you have enjoyed reading the newsletter! Please feel free to use the comment section to voice your questions in relation to the information provided. Feel Alive, Feel Healthy, Feel Good with Calanna Pharamcy!

What is a Food Allergy?

2011-08-24T09:14:00.000+10:00

On Tuesday August 23rd, those Australians watching the 'Today Show' would have heard a segment on Weight Loss, and some of the factors why some people find it hard to shred their love handles. Pamela Smith bought something quite interesting up, "Food Allergies" can contribute to gaining weight without us realizing we have an allergy.

Pamela said that most often than not, we love those foods that we have an allergy too.....Sounds a little odd doesn't, but think about it for a second.....If you are unable to lose weight, and you have found out it is not due to a Thyroid issue, and can't figure out why this is happening, perhaps you can take a Food Allergy test instead.

Here is where Calanna Pharmacy is a step ahead of everyone else - Our Practitioners are already helping our clients discover if they may indeed have a food allergy or not with the IgG Food Detective Test. Here is some information about the test;

Woree & North Cairns Natural Medicine Clinic’s have a new, exciting and innovative food allergy test that is based on long term food intolerances. The test assesses IgG (immunoglobulin G) antibodies for foods that are involved in various conditions such as food intolerance, irritable bowel syndrome and eczema.

The assessment takes 40 minutes to complete and all that is required from you is approximately 10 drops of blood. The blood is then placed into a solution to dilute the blood; it is then put through a detector solution and finally added to a developer solution. On completion, the test will reveal if there are any potential food intolerances. The strength of the test colour will determine foods that need to be avoided, reduced and observed.

The test is valued at $180.00, which also includes a free one hour consultation. During the consultation we will assess the following:
· Dietary & lifestyle factors

· Energy levels

· Thyroid function

· Stress response/Adrenal health

· Sleep patterns

· Digestive health

· Cardiovascular

· Immune System

· Respiratory

· Musculoskeletal heath

· Reproductive

The foods that are tested are as follows;

Oats, Wheat, Rice, Corn, Rye, Durum Wheat, Gluten, Almond, Brazil Nuts, Cashew, Tea, Walnut, Cow's Milk, Whole Egg, Chicken, Lamb, Tomato, Mushroom, Beef, Pork, White Fish (Haddock, Cod, Plaice), Fresh Water Fish (Salmon & Trout), Shellfish (Shrimp, Prawn, Crab, Lobster & Mussels), Tuna, Broccoli, Cabbage, Carrot, Leek, Potato, Celery, Ginger, Yeast, Cucumber, Peppers, Legumes (Pea, Lentil & Haricot), Grapefuit, Rock Melon, Water Melon, Peanut, Soya Bean, Cocoa Bean, Apple, Blackcurrent, Olive, Orange & Lemon, Strawberry & Garlic.

So if you would like to see if you have an allergy, please make an appointment today at our Woree or North Cairns Clinics through the website or phoning directly.

www.calannapharmacy.com.au

Vanessa Laird at Woree ph: 4054 2440

Vanessa Young at North Cairns ph: 4031 4222

Why is it that some people are more susceptible to catching a cold?

2011-07-08T11:16:00.001+10:00

Why is it that some people are more susceptible to catching a cold and others breeze through the flu season without even a sniffle? The answer to this is the strength of our immune systems capability.

The immune system is the body’s defence force that protects the body against unwanted pathogens such as viruses and bacteria. Cold and flu symptoms such as mucous and fever are the result of the body trying to reduce the survival time of a virus or bacteria. (4)

For the immune system to function optimally it must have the right ingredients to optimise its fighting power. Nutritional co-factors such as vitamins and minerals have been proven to support immune system function. Herbal medicines are equally as effective to help fend off cold and flu symptoms as well as boost immune competence.

Symptoms associated with colds & Flu:

§ Fever (hot and cold chills)

§ Sore throat

§ Cough (dry and chesty)

§ Runny or stuffy nose

§ Headaches

§ Muscle aches and pains (more specific to flu symptoms)

§ Fatigue (extreme fatigue is more indicative of flu)

Immune Booster Recommendations:

§ Flaxseed or Fish oil: Polyunsaturated fatty acids found in flaxseed and fish oil help to reduce inflammation and increase immune function. (5)

§ Vitamin C increases anti-viral and anti-bacterial activity in your body; it also stimulates white blood cell response to destroy unwanted micro-organisms.

§ Zinc is very important in restoring immune function. It is a vital component of white blood cell activity; it destroys pathogens and protects the body from toxicity.

§ Vitamin A can help to provide a protective surface barrier of the respiratory and gastrointestinal tracts, therefore preventing microorganisms from entering the body. It has also demonstrated increased antibody response and stimulates white blood cell activity.

§ The herb Echinacea was and is traditionally used by the native people of Northern America. It is used to enhance the body’s natural resistance to viral and bacterial infection. Echinacea currently has the most evidence based data than any other herb in Western herbal medicine. It has a particular affinity to prevent and alleviate upper respiratory infections such as tonsillitis, mucous production and sinus infections. (4, 5)

§ Olive leaf helps to fight against viral and bacterial infections, and has shown to be highly beneficial when fending off the common cold and flu.

§ The homeopathic remedy Allium cepa 6C can be used to treat symptoms such as persistent sneezing, runny nose and a tickling cough. (2)

§ Homeopathic Natrum muriaticum 6C is useful when treating a runny nose with clear to white mucous, sinus congestion and sneezing. (2)

§ Homeopathic Kali sulphuricum 6C can be used to treat colds that have yellow nasal discharge. (4)

§ Aromatherapy: Essential oils such as Eucalyptus, Peppermint and Menthol can be used as an inhalant to relief nasal congestion. Add a few drops of each to hot water and inhale. (4)

§ Herbal teas are great to sooth a sore throat and warm the body. Try ginger, lemon and honey. (1)

§ Cooking with horseradish or eating small amounts of wasabi (Japanese condiment) will help to alleviate sinus congestion. If you find spicy food unbearable supplementing with a tablet may be a better option. (4)

§ Cook with Reishi or Shiitake mushrooms.

§ Soups are an excellent nutritive healing food. The hot liquid helps to ease congestion and warm the soul. Add plenty of garlic to activate natural antibiotic properties. (1)

§ Wash your hands frequently and avoid rubbing your eyes. This will help to prevent recontamination

Speak to a qualified Naturopath, Herbalist or Nutritionist to have an individual treatment plan made up for you. Herbal mixtures can be made up to suit your symptoms, immune system capability and other associated factors.

References:

1. Davis, C. and Speer, S. (2006). Foods & News that Fight Colds and Flu. Canadian Journal of Health & Nutrition; Alive Publishing, Canada.

2. Duelli, N. (2005). It’s Sniffle Season. Treat Colds and Sinus Congestion with Homeopathy. Canadian Journal of Health & Nutrition; Alive Publishing, Canada.

3. La Valle, J. and Hawkins, E. (1998). Colds and Flu: A Natural Approach. Drug Store News, Vol. 20 (20).

4. Sahelian, R. and Toews, V. (1999). Give Colds the Shoulder. Better Nutrition, Vol. 61 (10).

5. Starbuck, J. (1998). Team Up with Natural Immune Boosters. Better Nutrition, Vol. 60 (11).

š vanessaw@calannapharmacy.com.au| Vanessa Laird|Naturopath|Calanna Pharmacy Woree

http://www.calannapharmacy.com.au/

Words of Wisdom - Many years ago Theodore Roosevelt stated....

2011-07-08T10:59:00.000+10:00

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."

Very sobering words, I thought. Especially as we hear criticism and desperation, day in and day out. We appear to expect others to fix our challenges.

It is time to search for our own answers to the statement made of JFK:

“Ask not what my country (myself, my friends, my boss, my city) can do for me; but I can do for my country (myself, my friends, my boss, my city)”.

The time has come for each of us to be “the person in the arena” to be a noble leader or to follow a noble leader and help build a more secure and harmonious community.

mario@calannapharmacy.com.au | Mario Calanna|CEO Calanna Pharmacy Group

www.calannapharmacy.com.au

Common Cold or The Flu - what does my baby have?

2011-07-08T10:47:00.001+10:00

Colds and flues are common in babies and small children, especially for those babies who were not breastfed as their immune system is not as developed as those babies who were breastfed. However one of the hardest things as parents is watching their baby suffer with a cold or flu.

So how do we know if our baby is suffering from just the common cold or they have the “flu”? The difference is that if your child has associated fevers of 38˚ or higher, is fatigued or has chills, followed by a runny nose and a dry cough they are more likely to be experiencing the flu.

If the congestion or cough happens before the fever it is more likely to be a cold. Colds can also bring poor appetite, sore throat and swollen glands. The flu can also cause diarrhoea and vomiting.

So what can we do to help our babies feel better? When a baby has a cold they still need to breath via their nose. When they have a cold their nose becomes blocked and therefore makes it difficult to breathe. Babies cannot clear (or blow) their noses by themselves yet so it may be necessary for you to help clear their nose. This can be done with saline drops/spray and a nasal decongestor. This will allow for easier breathing, sleeping and feeding. Rest and regular fluids also play a vital role in recovery.

The flu can be similar in treatment. Sleep/rest and regular fluids are important as it may be necessary to visit your GP. Antibiotics may be required as well as analgesics to aid in the relief of pain and fever.

A probiotic can be taken from 3 months of age as well as a multivitamin from birth but it is important to realize that babies need to be allowed to develop an immune system on their own without supplements. So whilst it is very difficult to watch your baby suffering with a cold or flu it is important that we allow the body to build up antibodies to be able to fight any future infections or viruses that they may come in contact with.

Other products that may assist with relieving the symptoms of colds or flues are steam vaporizers, chest rubs and hand sanitizers. Clean hands are important for not passing on the germs. Of course you should talk to your pharmacist or health care nurse before purchasing some of these products.

If you have questions please don’t hesitate to ask advice at your local, friendly Calanna Pharmacy.

Written by Helen Bailey|Registered Nurse|Calanna Pharmacy Kirwan

helenb@calannapharmacy.com.au | www.calannapharmacy.com.au

Media Release: Calanna Pharmacy Kirwan Restored to it's former Glory!

2011-06-24T12:49:00.002+10:00

Calanna Pharmacy Kirwan will receive a new street sign today after losing their last sign in Cyclone Yasi.

The sign is used by many local businesses on
Vicki Hopper, Surgical Consultant from Calanna Pharmacy Kirwan said that many of her clients have been confused by the missing sign.
"I have had people say they drove around the block a few times looking for us because they couldn’t see our sign – it’s a landmark," Mrs Hopper said.
Management would like to thank customers for their patience while part of the car park is closed during the works today.

Contact: Alex Dionysius 4773 4224 or http://www.calannapharmacy.com.au/

Holding on to hope

2011-06-07T09:07:00.001+10:00

"Hope has often been imagined as an unrealistic longing without action, without commitment and without concrete meaning. Yet a variety of studies by contemporary psychologists have concluded that hope is more than an escape for dreamers and much more than a feeling. It is, instead, a way of thinking and behaving; it requires us to have the ability, not just the desire, to exert influence on our lives in order to change our world."

To read more; Holding on to hope Page 1

Mario's Words of Wisdom for June.......

2011-06-02T08:09:00.000+10:00

Hello Club Members and welcome to our 35^th Birthday milestone,

Last month I wrote about how we commenced Calanna Pharmacy, people who supported me and the vision of the business. One word I emphasised was “gratitude.” Rarely does anyone achieve much by themselves. Leadership, culture, drive, innovation, energy, communication and connection are all required to deserve loyalty - loyalty from team members and loyalty from our customers.

It is with a real sense of humility and gratitude that I acknowledge the loyalty of our customers. Day by day as I visit the Pharmacy’s, I can always have a chat with someone who has been coming to Calanna for 25 or more years. Their loyalty has been so strong that their children and grandchildren are also part of the Calanna Pharmacy family. I need each of you to know that you are appreciated and recognised as the most important part of our health and well-being business.

Today there are many choices available to obtain products and information. I believe that what maintains this loyalty connection is how people feel when they enter and when they leave the Pharmacy. These are times where a larger number of people have higher anxiety levels, more pressures in their daily lives and need more support and direction, as a result.

This is why our culture of influence, information, support and empowerment has stood, and will continue to stand, the test of time and challenges. I, therefore, acknowledge the wonderful past and present team members, who listen to and apply this culture that is so intrinsic and essential to Calanna and in bringing … ‘Zest for Life’ to our customers and the community.

I hope you enjoy our Birthday with us and feel part of it as well.

“Love someone when they least deserve it, because that is when they need love the most”

Let us spread this challenge together……………Mario

Visit our website; http://www.calannapharmacy.com.au/ or follow us on Facebook and Twitter

Products of the Month!

2011-06-01T08:23:00.000+10:00

Calanna Men's Multivitamin

Calanna Men’s Multivitamin provides essential vitamins, minerals, antioxidants & herbs to assist women’s daily nutritional requirements, to promote general wellbeing.

Calanna Men’s Multivitamin can assist with;

· Energy production

· Keeping bones strong

· Helps balance the immune system

· Provides antioxidants

Mario's Range Herbal Men's Tonic

Mario designed this product specifically for Men!

The herbal tonic;

4Increases energy

4Protects & supports the prostate

4Is affordable

4Made locally at Calanna Pharmacy

Feel Alive, Feel Healthy, Feel Good

www.calannapharmacy.com.au

MEN, are you on top of your GAME?

2011-06-01T08:11:00.003+10:00

Why is it that Men don’t like going to the Doctor? Well, below are some common reasons why men don’t get regular check ups; Do they sound familiar?

— Men can be scared the check ups will lead them to hospital

— Men are embarrassed to discuss their health issues

— Men find it too hard to get to their GP’s because of limited opening hours

— Men can’t be bothered making an appointment

Most men don’t want to admit they have a health issue and tend to let it “linger” on and feel they would be wasting their GP’s time on trivial or potentially embarrassing problems. “It’s not bad enough to see a doctor”

MEN, there’s a better chance to overcome or catch health issues before they overtake if you just get regular check ups as this will ensure you stay on top of your GAME!

Lets now take a walk along the ‘wonder years’ timeline to determine and outline some of the tests to undertake throughout your life. For more information, discuss with your GP.

During Your 20’s

MAIN HEALTH CONCERNS

ü Influences; Smoking, Alcohol, Drugs

ü Mental illness, Depression, Emotional issues

HEALTH CHECK-UPS SHOULD INCLUDE THESE TESTS

ü Skin Examination for Sun Spots

ü Tests for Sexually transmitted diseases

During Your 30’s

MAIN HEALTH CONCERNS

ü Begin thinking about preventing Prostate Cancer

ü Staying Fit and Healthy

ü Being Sun Smart

HEALTH CHECK-UPS SHOULD INCLUDE THESE TESTS

ü Weight & Blood Pressure

ü Blood Cholesterol

ü Blood Glucose

ü Skin Cancer Screening

ü Self Examination of the Testicles for lumps & swelling

During your 40’s

MAIN HEALTH CONCERNS

ü On-set of Chronic Diseases

ü Stress related illnesses, Depression

HEALTH CHECK-UPS SHOULD INCLUDE THESE TESTS

ü Blood Tests for Kidney & Liver Function

ü Those listed in ‘Your 30’s’

ü Prostate Examinations

During your 50’s & 60’s

MAIN HEALTH CONCERNS

ü Increased risk of Chronic Diseases i.e. Heart Disease

ü Stroke, Heart Attack – Stress related Illnesses

HEALTH CHECK-UPS SHOULD INCLUDE THESE TESTS

ü Eye Checks ü Digital Rectum Examination

ü Bowel Cancer Screening ü Prostate Specific Antigen

ü Tetanus Booster ü All those listed previously

ü Prostate Check

ü All those mentioned previously

These are the top 10 leading causes of death, for men, in Australia;

1. Heart disease 2. Smoking (lung disease) 3. Stroke

4. Prostate Cancer 5. Bowl Cancer 6. Suicide 7. Diabetes

8. Pneumonia and the Flu 9. Road accidents 10. Dementia

At Calanna Pharmacy we can provide information and support, so visit the nearest location to you today to Feel Alive, Feel Healthy, Feel Good!

www.calannapharmacy.com.au - follow us on Facebook and Twitter for the latest updates!

VOCAL BOOT CAMP - Workshop for Business Leaders - Sign up Today!

2011-05-31T12:42:00.000+10:00

Your business success relies upon the effectiveness of your vocal communication skills. This particular workshop is for YOU!
This introductory workshop will consist of information, interactive movements and activities to educate and train the participants in the following areas;

Vocal behaviours
Posture & Support
Breathing skills
Vocal anatomy & physiology
Resonance
Vocal hygiene & health
Vocal Exploration
Practical application of effective voice use in business scenarios

HURRY PLACES ARE LIMITED!!

When: Sunday June 19th 2011

Time: 9am - 12pm

Venue: Kewarra Beach Resort & Spa, Kewarra Beach

For more information, and costs please contact either Gail Rogers or Katerini Manolatos;

email: vocalbootcamp@hotmail.com or visit

web: vocalbootcamp.com.au

www.calannapharmacy.com.au

What role did your Dad play when you were younger?

2011-05-31T12:07:00.000+10:00

“Dad’s role in the family and why it is important to stay healthy”

Dads play a lot of different roles within the family unit, and the role of a father is changing. Traditionally we used to see dad going off to work and mum staying home to look after the children. However in today’s changing society we see more of our Mother’s going back to work when baby is at a young age, due to heavy financial burdens. Therefore fathers have an increased role to play within their family unit. However, it is the most important role you will ever play in your life. With the mother’s role, they are traditionally the nurturer of their children and dads play more of a disciplinary role, however they still need to be aware they also need to be:

· The protector of the family

· Income earner, until the mother goes back to work

· Supporter of feeling’s

· The provider of discipline, love and support

· Increased help with housework when mum does go back to work

· Increased involvement with their child and childcare

· The shoulder to cry on

It can sometimes be hard being a dad, because even though the traditional role has changed, fathers are still thought to be the “protector” of the family. For this reason it is important that our fathers stay fit and healthy. Often mothers stay home for 12 months after their baby is born. Income drops dramatically, especially if mothers work for a company that does not provide good maternity benefits, and dad once again becomes the major bread winner. This alone can be stressful. With dad being the major bread winner and the added pressure to “provide for your family,” you need to stay fit and healthy. A good healthy balanced diet, plenty of exercise and rest ‘when you can’ will offer that and offer your family stability and support.

With a new baby, comes a change in the relationship. Mothers become tired, feel less desirable, and more stressed. As a father, they may feel less important and unable to help. This is not the case. It is within this time frame that the father should become more supportive and show an increased interest in both mother and child. As the child grows and becomes more independent the relationship between mother and father will be improve.

How parents act together can reflect on how their children act when they grow up. Teach your children, at a young age, to be respectful of others. Children learn by watching their parents. If you are a good role model this will enhance good values in your children. If you, as a father, show a caring and respectful attitude towards your partner, and others, then this is what your children will learn.

So why is it important to instill good values in your children?

· Better results at school

· Less likely to get into trouble

· Have better relationships in their future

· Have a stronger connection with their community

As parents we experience many different emotions and challenges. Fathers need to be aware that their participation within the family is very important and vital on what the future holds for their children.

Written by Helen Bailey |Registered Nurse|Calanna Pharmacy Kirwan

www.calannapharmacy.com.au

Natural Medicine to Support Prostate Health

2011-05-27T14:20:00.000+10:00

Written by Vanessa Laird - Naturopath Calanna Pharmacy Woree

Over the decades men’s reproductive health has often been ignored due to the conditioned ‘tough it out’ social stigma. When prostate issues arise it can often make them feel less masculine or embarrassed, which can result in detrimental consequences affecting their health and wellbeing.

The prostate is a walnut sized gland that sits underneath the bladder and is responsible for making fluid that becomes part of semen. As men begin to age, hormone changes begin to occur that may result in prostate conditions.

Benign prostatic hyperplasia (enlarged prostate) and prostate cancer is fast becoming a common occurrence amongst men over the age of 40. Prostate cancer is the most prevalent cancer in the western world and is not normally seen in other countries. (3)

An enlarged prostate (Benign Prostate Hyperplasia - BPH) occurs due to hormonal changes related with aging. Testosterone levels reduce with age and other hormones such as oestrogen and other reproductive hormones increase. Oestrogen inhibits the elimination of dihydrotestosterone (DHT) which leads to BPH. (2)

The enzyme 5-α-reductase also plays a role, contributing to the acceleration of prostatic growth. (2)

If you experience any of the following symptoms please consult your doctor:

· Frequent urge to urinate

· Burning or painful urination

· Difficulty urinating

· Blood in urine or semen

· Dribbling of urination

· Erection difficulties

· Nocturia (night time urination)

· Pain in pelvic and lower back area

· Reoccurring urinary tract infections or prostatic infections.

There are different types of prostate conditions; these include:

Acute prostatitis: This condition arises due to a bacterial infection causing fever, pain in the lower back and between the legs. Pain when urinating may also be present.

Chronic prostatitis: this results from reoccurring prostatic infections that usually last for a longer period of time. It is generally characterized by chronic pelvic pain and may be caused by a micro-organism (e.g. bacteria).

Benign Prostatic Hyperplasia (BPH): refers to an enlarged prostate that causes a number of symptoms including difficulty urinating, frequent urination and/or dribbling. These symptoms occur due to a hormonal imbalance that blocks the urethra and, if left untreated, kidney damage may occur. (1)

Prostate Cancer: cancer of the prostate may be a result of untreated BPH.

Factors that increase the risk of prostate conditions:

· On-going urinary tract infections

· Genetics

· Sexually transmitted diseases, such as gonorrhoea or chlamydia

· Smoking

· Excess alcohol consumption

· Age over 50

· Exposure to cold temperatures that cause urine retention may be a contributing factor.

Complementary Recommendations:

· Zinc has an important inhibitory effect on 5- α-reductase and is involved in androgen metabolism (2)

· Herbal Treatments such as Saw Palmetto may help improve urinary flow and reduce prostate volume. Quality of Saw Palmetto is a must, to ensure high levels of sterols and fatty acids. (1) Saw Palmetto may also work as a 5-α-reductase inhibitor. (2)

· Other herbs containing urinary antiseptic, anti-inflammatory, diuretic and/or hormone regulatory properties can also be of benefit.

· Phytoestrogens: can help remove elevated oestrogen levels, which is thought to inhibit the elimination of dihydrotestosterone (DHT) in BPH. (1)

· Eat plenty of pumpkin seeds (pepitas) (2)

· Increase fibrous foods in the diet. Use psyllium husks or slippery elm to bind hormones and eliminate them from the body. (2)

· Cadmium toxicity from smoking has also shown to increase the enzyme 5- α-reductase. (2) Zinc supplementation can help remove cadmium from the body. (2)

· Massaging the prostate sometimes helps to release fluids.

· Warm baths also may provide relief.

· Other tests conducted by your doctor may include: PSA (Prostate Specific Antigen) blood test. This antigen is made in the prostate gland; increased levels may indicate BPH. However the most effective test is a rectal examination.

Always consult a qualified health care professional before commencing any nutritional or herbal supplements. There are many other treatment options available through a personalized consultation.

References:

Murray, M. (1998). Natural Medicine: Saw Palmetto Extract; Nature’s Answer to Prostate Enlargement. Chiropractic Journal; 13(1): 50-54.

Osiecki, H. (2006). The Physician’s Handbook of Clinical Nutrition. Bioconcepts Publishing; Eagle Farm, Australia. PP: 114-117.

Yarnell, E. and Abascal, K. (2008). Holistic Approaches to Prostate Cancer. Mary Ann Liebert Inc; Vol 14: No. 4.

www.calannapharmacy.com.au

Words of Wisdom for May......

2011-05-18T12:28:00.000+10:00

Hello Club Members, we have something special to celebrate next month that is exciting!

Next month, Calanna Pharmacy celebrates its 35th birthday. The Woree Store and Medical Centre were opened on my father's 70th birthday (8th June 1976). This is a time to reflect, to be grateful and to look to the future. My parents gave me the opportunity to study Pharmacy and after 40 years I still love it.

My grandfather owned the cane farm and lived in the house - that was on the same site as the present medical Centre - along with grandma and his three daughters. One was my mother (Alma) and another (Edie), who became the first female Pharmacist in the Cairns area. In 1955 mum and dad purchased the cane farm and with my sister (Lynette) lived in the same house until 1972.

We moved to allow the Medical Centre to be built. This was my father's vision for the fledging Woree - Bayview area. I owe much to dad's vision, courage, leadership and integrity. He started me on my journey - to build a business based on influence, empowerment and connection. My love for people and health has helped build and expand the business, attract many wonderful team members, form 1000's of friendships with loyal customers and their new families and be able to contribute to and be part of the Cairns community.

With my wife Linda in support and our children Matthew and Catherine as an integral part of the business, along with many vibrant, caring and intelligent team members - the Calanna mission of information, advice, support and empowerment, providing Zest for Life, is set to continue its journey of community involvement and connection.

“All of us need each of us and each of us needs all of us”

My gratitude to you all, Mario